These are actually very similar to my banana protein muffins; one of the most visited recipes on Ambitious Kitchen. This recipe for the pumpkin protein muffins sound so good. I wanted a pumpkin bread or muffin recipe that was light and fluffy but also moist and tender. I’m very passionate about making healthy food taste delicious, and helping others live a healthier and happier life. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, pumpkin mix, baking powder, baking soda, and salt. Great for freezing and taking out whenever the mood strikes, these simple protein muffins are a great way to curb hunger, and keep yourself fueled. https://www.yummly.com/recipes/protein-powder-muffins-banana Gluten free, Paleo, Dairy free, Refined Sugar free. They are a cinch to make and will keep us fueled until our next meal. Fill the muffins liners almost to the top with the batter. I love all of the bakeware from this brand. https://paleoglutenfree.com/recipes/gluten-free-paleo-pumpkin-protein-muffins Dec 4, 2019 - Explore Gladys M's board "Pumpkin protein muffins" on Pinterest. Just like everyone else, I’m always looking for healthy, protein … Each one should be nearly … I love these reheated for 20-30 seconds and topped with a bit of syrup. This post may contain affiliate links. I don’t do a lot of baking anymore, mainly because homemade baked goods are my weakness and if they’re really tasty I … The Greek yogurt keeps these muffins on the lighter side, while packing a punch of protein, which makes these muffins soft, moist, and flavorful! Learn More. In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. You can use any protein you’d like, but I recommend Optimum Nutrition Gold Standard Whey and/or Dymatize’s Whey or Elite XT blended protein. I use an Oxo Good Grips Food Scale and it’s the most useful item in my kitchen (well, one of them!).. In a medium bowl, mix together the flaxmeal and water, and allow to thicken for 5 minutes. *Recipe adapted from my 1-Bowl Vegan Pumpkin Bread and my Vegan Banana Crumb Muffins. Allow to fully cool before removing from the muffin tin. Add the canned pumpkin, applesauce, maple syrup, and vanilla. These Pumpkin Chocolate Chip Protein Muffins are made in a blender and are high protein & low carb, gluten free, and less than 130 calories. In a bowl using an electric mixer beat together your egg, egg white and brown sugar for 2 minutes. OMG – these are so amazing! Recommended Tools to Make Almond Flour Pumpkin Muffins. Pumpkin Banana Muffins. Vegan Protein Muffins (blender muffins) I love making muffins for my family, especially healthy ones. I try not to throw this out very often, but this is one of my favorite recipes on my site. Spray 12 muffin cups with coconut oil or prepare muffin liners. Thanks for sharing the recipe and I am going to have to try the gluten free pumpkin banana muffins too. I switched up a few ingredients and opted to bake them up with pumpkin … This will give you the best chance of success in this recipe. https://freshfitnhealthy.com/high-protein-pumpkin-muffins-bread Healthy Pumpkin Muffins that are deliciously moist and bursting with all the Fall flavors of pumpkin spice. As a nurse I have only seconds to grab a snack and constantly moving so they’re quick and easy. These pumpkin protein muffins look amazing and I happen to have everything on hand to make them! They tasted better warmed up a bit before eating, I actually ended up cutting one in half and adding a turkey sausage patty in the middle to make a little breakfast sandwich and it was surprisingly tasty! They’re reputable brands that have been around forever. Instructions. Bake for 25-30 minutes or until a toothpick comes out clean when inserted. Nutrition (1 of 9 servings) Serving: 1 muffins Calories: 329 Carbohydrates: 52.6 g Protein: 4.6 g Fat: 12.7 g Saturated Fat: 3.1 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 341 mg Fiber: 4.9 g Sugar: 27 g Place liners in one muffin pan and lightly spray with organic baking spray. Food blogger, health coach, and personal trainer. Line a muffin tin with cupcake liners. They’re a bit higher calorie than these protein bites with 122 calories and 10 grams of protein each but if you have the room in your diet, ya gotta check them out next. Start with healthy versions of classics like healthy banana muffins, healthy blueberry muffins and my most popular muffin recipe ever – almond flour banana muffins. Required fields are marked *, Rate this recipe And these Flourless Pumpkin Protein Muffins will fuel us through the process :). Add the liquid mixture to the dry mixture and combine … Add all ingredients into a large mixing bowl and whisk together until well combined. To make these protein muffins you’ll need a muffin pan + muffin liners – these are a must for your muffins not sticking! Stir into dry ingredients just until moistened. I used Optimum Nutrition whey powder and they were delicious. Use a spatula and mix until a thick batter forms. Add mashed banana, coconut sugar, 3 tbsp non-dairy milk, vanilla and cinnamon into a large bowl and whisk until combined. Not only are these banana bread protein bites the perfect on-the-go sweet treat, with 7 grams of protein and only 65 calories per bread bite, you’d have to go crazy on them to eat too many calories. Carrot Cake Protein Muffins Protein Pow baking powder, vanilla whey protein powder, vanilla extract, ground nutmeg and 10 more Healthy Blender Pumpkin Breakfast Muffins The Bigman's World They can be made gluten-free by replacing regular flour with almond flour and healthier by adding oatmeal. These pumpkin muffins are made with coconut flour and almond flour making them high in protein and grain-free. Pumpkin Banana Muffins are easy to make and are a healthy option for breakfast or snacks. Coat muffin cups with cooking spray; fill three-fourths full with batter. Once you know how to make these healthy pumpkin muffins, you won’t be able to stop. ★☆ Unless you’re tracking your intake closely, you won’t need to weigh your banana. Pumpkin Protein Muffins are delicious and addictive, but healthy too! Thanks for the recipe. Typically, I find something that either works better or at least gives options like in the protein frostings for the Pumpkin Spice Protein Donuts recipe. Paper liners. Paleo and gluten free too! These pumpkin banana muffins are moist and tender, with warm spices and a sweet streusel on top! Preheat oven to 350F, spray a reg sized muffin tin with non stick spray. One thing I love about this recipe is the lack of precision required. Preheat oven to 400 and prep muffin tins (with non-stick spray or liners). Pumpkin meets banana in these healthy pumpkin banana muffins that are so delicious you won’t be able to tell that they’re vegan. Thanks to the sweetness of ripe bananas, this muffin recipe requires very little added sugar. Can you Freeze Pumpkin Banana Muffins? How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, Vanilla Frosted Pumpkin Spice Protein Pancakes, Use whey concentrate or a blend of proteins that’s not super lean like whey isolate (the extra carbs/fat goes a long way), Slightly reduce the amount of protein powder used, 14 grams of light butter only has 50 calories and changes lives, Add moisture after cooking via whipped topping, ice cream, or fruit reductions, 1/4 C (60mL) Sugar-Free Syrup, I used Walden Farms pancake syrup. Required fields are marked *, Welcome! Grease a standard muffin pan (or line with paper muffin liners). Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! It's officially starting to feel like fall here in Austin! After I develop a recipe for the site, I continue experimenting with follow up batches to see if something can be improved. I’d love to get to know you! I love pumpkin in all forms. These will be in my regular rotation from now on! Add remaining ingredients. Sweet Potato Turkey Chili (Whole30, Paleo), Dairy Free Spinach Artichoke Dip (Paleo, Whole30, Keto). https://www.allrecipes.com/recipe/268954/pumpkin-banana-oat-muffins In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana. Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. Bake at 400° for 15-18 minutes or until a toothpick inserted in muffin comes out clean. However, don’t let a lack of pumpkin hold you back. In a separate … Healthy, on the go snack or breakfast! It is a sweet combo of pumpkin and banana bread that delivers 7 grams of protein with only 65 calories. In a medium bowl, combine egg whites, yogurt, banana, pumpkin puree, honey, and vanilla extract. A nice thick batter is also ideal for good muffins and this is what we have here. Follow me on Instagram, Pinterest, Facebook, and drop a comment below. All Rights Reserved. Preheat oven to 350. I’ve used both Walden farms 0 calorie pancake syrup and sugar free pancake syrup from the grocery store like Walmart or Ralph’s. These Pumpkin & Banana Muffins are naturally sweet with a hint of chai spices and topped off by crunchy walnuts. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! And since these muffins are naturally sweetened with banana, they are perfect for a healthy breakfast or snack. I usually add blueberries, strawberries, frozen cranberries, or Dark chocolate chocolate chips and make different kinds at one time to freeze. (And of course some chopped walnuts for a bit of a crunch! Christa Anne says: November 10, 2018 at 5:29 am. I’ve made these so many times I’ve lost count lol but they are a great breakfast treat for me I try to limit myself to just a few a day but sometimes I can’t help myself! And when I’m craving some chocolate I’ll make a batch with black cocoa and dark chocolate chips to satisfy cravings… and they’re delicious! I hope this helps! 1/2 cup sweetener of choice that measures like sugar*. We could barely wait for these guys to come of out the oven before digging right in! I switched up a few ingredients and opted to bake them up with pumpkin and a handful of chocolate chips to keep them feeling a little indulgent. Muffins are a great toddler snack because they freeze wonderfully. You won’t miss the oil in this recipe! In a large mixing bowl, mix together the wet ingredients: pumpkin puree, eggs, vanilla. I used quick oats because I personally like my oats smaller, especially in baked goods. Instructions. The best of both worlds join forces in these easy pumpkin banana muffins, which are incredibly moist and delicious! https://masonfit.com/pumpkin-banana-bread-high-protein-muffins Stir in the chocolate chips, saving some to sprinkle on top. Add 3 extra points per muffin on WW when adding choc chips. These tasty healthy muffins are healthy enough for breakfast. I was looking for a banana muffin recipe but was missing a few ingredients for Mason’s other pumpkin banana muffin recipe so I was stoked when I found this one. Hi, I’m Abbey! Ooo, you will have to let me know how they turn out! Maple syrup or honey – perfect all-natural sweeteners that … You can use old-fashioned or whole grain oats, but you may have more of a pronounced oat texture. Mash in the 2 bananas. In a separate small bowl stir together flour, baking powder, baking soda and salt. I love being able to make something for myself, like fuel-pull bread or muffins, and know … In this case, however, I’ve yet to make anything better than the original recipe. Delicious, one bowl pumpkin muffins, ready in 35 minutes. What makes Pumpkin Protein Bread or Muffins so delicious? 5 Minute, 71 calorie paleo pumpkin spice protein muffins. In a large bowl, mix together the pumpkin, vegetable oil, mashed banana, vanilla, and the egg. Preheat oven to 375 degrees F and spray a muffin tin with low-cal cooking spray. And I love cooking healthy foods, with real, whole-food ingredients, that don’t take a ton of time to cook! How to make the best healthy pumpkin muffins vegan. These healthy Pumpkin Protein Muffins are easy to make, moist and fluffy, and SO delicious! ★☆ Outside of that, the remaining ingredients for these pumpkin banana bread bites are the obvious ones. Pour batter into the muffin cups. For the syrup, I used Walden Farms pancake syrup which actually has 0 calories in addition to being sugar-free. Place eggs, pumpkin, banana, peanut butter and honey in a blender. Take a quick look around and get to cookin'. https://colleenchristensennutrition.com/easy-pumpkin-protein-muffins Made with no oil, and no flour, these Pumpkin Chocolate Chip Protein Muffins will be your new go-to healthy snack. Preheat oven to 425 F. Line or grease 6 muffin cups. Blend for 30 seconds. These are AMAZING. They’re that good and that easy.. To start, whisk … Stir into dry ingredients just until moistened. Bake 18-20 minutes, or until golden brown and tester inserted into the center comes out clean. Your email address will not be published. These Pumpkin Banana Muffins also have whole wheat flour, greek yogurt, and are lightly sweetened with natural maple syrup. Note: This post may contain affiliate links for your convenience. Add protein shake, egg, vanilla, brown sugar, cane sugar, and cinnamon and stir well to combine. These healthy pumpkin muffins have a sweet and delicate flavour delightfully topped off by crunchy walnuts. However, Pumpkin Protein Bread or Muffins are light on the macros (both low-carb AND low-fat) but are heavy on deliciousness. Everyone in my family is obsessed with these, and my banana protein muffins. Since there are a lot of moving parts in recipes with protein powder (different types of protein, volume differences in scoops, scooping vs weighing accuracy, etc. I love all of the bakeware from this brand. Naturally sweetened, with added … Grind the oats into "oat flour" in a food processor or high-powered blender In a large mixing bowl, combine all dry ingredients. I feel good about serving these healthy muffins to my kid! Recommended Tools to Make Almond Flour Pumpkin Muffins. The ingredient list for these muffins is short and simple. I'm a southerner making healthier comfort food and high protein desserts. All you'll need is some common ingredients, a blender, muffin tin, and your oven. And that’s going to be hard to do because these things are dense thanks to the high-fiber oats and pumpkin. It is the perfect time of year to make pumpkin recipes and these sound like they would make for a great breakfast food for on the go. Inspired by Smitten Kitchen Ingredients Makes 12 muffins 1 cup / 4.5 oz / 125 gr whole wheat flour ½ cup / 2 scoops of protein powder (unflavored or vanilla) 1 cup / 7.5 oz / 215 gr pumpkin puree ⅓ cup / 45 ml vegetable oil 2 flax eggs (or 2 whole eggs or 4 egg whites) Here you’ll find easy real food recipes as well as healthy lifestyle and fitness content. Flourless Pumpkin Protein Muffins. Gently tap the muffin tray … Bake for 15 minutes. Follow me on Pinterest to see all of my recipes organized in one place with photos! Divide the mixture between your 12 muffin tins, filling almost to the top. Honestly, this was one of the most challenging recipes for me to develop. Turn this bread into muffins for an easy grab-n-go breakfast. ★☆ Vegan Pumpkin Banana Bread Muffins. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Pumpkin Banana Bread Muffins is a super moist protein muffin with a candied walnut streusel and sugar free glaze. They pack 7g of protein per muffin, are low-fat, and a great fiber source. I love how the mornings are cooler when you wake up. As long as you get it in the muffin tin, there’s a good chance it’s going to turn out delicious! Vegan & Gluten Free! These Banana Chocolate Chip Muffins are jam-packed with sweet bananas and dark chocolate chips. In a larger bowl, mash the bananas making sure not to leave big chunks. Not only are they delicious, but they have added protein, and a low amount of sugar per muffin! The best of both worlds join forces in these easy pumpkin banana muffins, which are … As a nutritionist, I am always looking for yummy recipes to make that not only taste good but fuel our bodies with the nutrients it needs. I don’t think you will need to make any modifications to this recipe, but I know everyone’s taste buds are unique snowflakes! If the batter looks too thick, add an extra tbsp of non-dairy milk (refer to video/photos). Although I don’t like the cold weather I’m … If you are a chocolate lover, add some chocolate chips in the batter for an added treat. ... 1 ripe banana, mashed; 1/4 cup maple syrup; 1 tablespoon melted coconut oil; 1 teaspoon vanilla; Dry Ingredients. These pumpkin banana muffins are moist and tender, with warm spices and a sweet streusel on top! (Scrape out what stuck to the blender container, using a plastic or wooden tool) I used Walden Farms pancake syrup which actually has 0 calories in addition to being sugar-free. They pack 7g of protein per muffin, are low-fat, and a great fiber source. For the rest of the ingredients we use: honey , coconut oil , oat flour , protein powder , baking powder , baking soda , cinnamon , nutmeg , dark chocolate chips . See more ideas about Recipes, Cooking recipes, Desserts. This easy one-bowl recipe is ready in less than 30 minutes. In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana. 1/4 cup vanilla or multi-purpose protein powder (1 scoop if using IdealLean) 1 cup canned pumpkin (NOT pumpkin pie filling) 1/2 cup … Coconut flour and almond flour are great flours to bake with, especially if you are gluten free and I use them in so many of my recipes! ★☆. And then weigh your flour too.. Blend until smooth. I know a lot of people hate this word, but I’m not sure how else to describe these other than to say they are unbelievably moist! So using a normal sugar-free syrup may add 15-30 calories to the entire recipe. Coat muffin cups with cooking spray; fill three-fourths full with batter. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, pumpkin … Making The Best Pumpkin Muffins. These pumpkin protein muffins will have your whole house smelling like fall! ★☆ lol. Or toss one in the kid’s lunchbox for a special Fall treat. You had me at pumpkin. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Because the muffins are super moist, you want to use liners or they will stick. Yes, these muffins freeze beautifully! Transfer to a large mixing bowl. So using a normal sugar-free syrup may add 15-30 calories to the entire recipe. My husband and son ate them all! Hi, I’m Abbey! Mash bananas in a mixing bowl. We like to use homemade pumpkin puree rather than canned as it has better flavor. So, I’ll include a few ideas to combat this below: Life’s too short for dry protein treats. Both come out amazing you might get a few more carbs/calories with the sugar Free syrup But it doesn’t make much of a difference , Your email address will not be published. BULK MODE BANANA-PUMPKIN PROTEIN MUFFINS Servings: 9 Macros Per muffin: 43g Carb / 11g Protein / 9g Fat Ingredients 1.5 Tbsp Ground flax 2 Tbsp Ripe banana 1 C. Pumpkin puree ¾ C. Coconut sugar ¼ C. Maple syrup ¼ C. Extra virgin olive oil 1.5 tsp Vanilla extract 2 tsp Baking soda ¼ C. Sea salt (fine) 1.5 tsp Pumpkin pi These are actually very similar to my banana protein muffins; one of the most visited recipes on Ambitious Kitchen. Grease. Paper liners. Healthy Pumpkin Muffin Ingredients. I used rolled oats because I like the chewy texture. Made with whole ingredients and perfect for the fall season! Sprinkle the cinnamon crumble on top of the batter. Weigh your pumpkin purée to make sure you use the right amount. Add the 1 cup vanilla whey protein powder isolate, 1 tsp baking powder, and 3 tsp pumpkin spice. In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. Paleo Chocolate Banana Bread (Gluten free), Slow Cooker Shredded Mexican Chicken (Whole30, Paleo), Loaded Sweet Potato Sausage Hash (Whole30, Paleo), Slow Cooker Pork Carnitas (Mexican Pulled Pork) Paleo, Whole30, Preheat oven to 350 degrees Fahrenheit. The BEST Pumpkin Protein Muffins Recipe! Use a large spoon to transfer the muffin batter to the muffin tin or molds. I’m just a girl who loves food, and loves to show others how good healthy eating can taste! Place liners in one muffin pan and lightly spray with organic baking spray. Perfect for a quick fall breakfast or snack! I prepped these on Sunday and planned them for my entire week. In a small separate bowl, mix together the dry ingredients: Divide the batter into the 12 muffin cups filling 3/4 of the way. Remove the muffins from the oven and let cool for 20 minutes. Just a few staple pantry ingredients to make these pumpkin protein muffins: Keywords: paleo pumpkin muffins, gluten free protein muffins, protein powder, Tag @thehealthyconsultant on Instagram and hashtag it #thehealthyconsultantrecipes. If you’d like to learn more about the different types of whey protein and how to find the best value for protein, read this article. They help avoid bad hunger choices too. https://www.yummly.com/recipes/protein-powder-muffins-banana The macros for this recipe are with Gold Standard Whey. Now add the remaining wet ingredients to the bowl of mashed bananas: pumpkin purée, coconut … That said, if your mixture is too runny or too thick, you can adjust by adding more protein or oats to thicken or more apple sauce, pumpkin, banana, or egg whites to increase moisture. In a large bowl, combine the first 9 ingredients. How to bake pumpkin banana muffins. I usually make 2-4 batches at a time using mini muffin tins as they are awesome on the go and freeze well! ), there’s always a chance you’ll end up with a tough or dry finished product. Check out the video to see how easy they come together! Kids love them! I’ve probably made these over 30 times – and no I’m not exaggerating! Pulse a few times, until the ingredients are well blended. I'm also a big fan of quick clean up, and these muffins are perfect for that. They are the perfect protein packed breakfast or snack that comes together in just 5 minutes prep time! https://freshfitnhealthy.com/high-protein-pumpkin-muffins-bread Line a muffin tin with parchment paper muffin liners. vanilla protein powder, apple, pumpkin, cocoa, apple sauce, oats and 7 more Blueberry Banana Oatmeal Muffins Peanut Butter and Fitness vanilla extract, unsweetened applesauce, egg whites, baking powder and 10 more Reply. These avocado pumpkin muffins are a healthier muffin recipe made with mashed banana, avocado, and puréed pumpkin. Made with simple ingredients, without any oil or refined sugars. Reese says: November 12, 2018 at 6:07 pm. Into a high speed blender add in the pumpkin puree, maple syrup, almond butter, non dairy milk, apple cider vinegar, vanilla extract, oats, potato starch, pumpkin … In a large bowl, combine the first 9 ingredients. Update 9/27/18: I just published a new Pumpkin Banana Bread Protein Muffins recipe (pictured above) that’s unbelievably delicious. Add in the flour, vegan protein powder, baking powder and baking soda. Your email address will not be published. Feel free to use canned pumpkin if that’s what you have available. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. Distribute into 12 greased muffin liners. In a large mixing bowl, mix together the wet ingredients: pumpkin puree, eggs, vanilla, maple syrup, … Reply. In a large bowl, combine oatmeal flour, almond meal, protein powder, pumpkin, baking powder, baking soda, and salt. Preheat oven to 375 degrees F. Line a muffin tin with liners and lightly spray with non-stick spray and set aside. Add the oat flour, pumpkin, greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda to a large mixing bowl and stir with a hand mixer or wooden spoon until combined. Not only is this Pumpkin Protein Bread or Muffin recipe delicious and has the ideal macros, it can also be enjoyed in THM-E and THM-S settings, as well as THM-FP. These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! 12 cup muffin tin. A sweet combo of pumpkin and banana bread that delivers 7 grams of protein with only 65 calories. Healthy muffin recipes that are easy, moist and fluffy. 4 Smart Points Per Muffin (blue and green plan on WW) and 1 SP for Purple plan Click for full nutrition facts label. Wahoo!! Here’s what you’ll need: Pumpkin puree – you can’t make these muffins without pumpkin puree so grab a can or make your own. Pumpkin Banana Bread High Protein Muffins Recipe by Mason Woodruff Pumpkin Protein Muffins Print this Recipe! I’m SUPER excited to be adding these protein muffins on my site along side some of my favorite other healthy muffin recipes like these regular Healthy Banana Muffins, Healthy Apple Muffins and Healthy Carrot Muffins.. Muffins are one of my favorite easy, portable breakfasts – so having a high protein … These muffins just filled my house with the most amazing scent of pumpkin, banana, and warm spices. 12 cup muffin tin. MUFFINS; Preheat the oven to 180 degrees. © Copyright 2020 Abbey Blackwell. Pumpkin, banana, nuts, oats, and warming chai spices, yum, some of my favourite things! The only sub I made was using rolled oats instead of instant! Preheat the oven to 350°F. Your email address will not be published. Evenly distribute the batter between the liners. Small chunks are fine. Reply. If I can get some extra protein in, even better! Snack because they freeze wonderfully cup vanilla whey protein powder, and delicious and. ( refer to video/photos ) site, i used quick oats because i like the chewy.! The first pumpkin banana protein muffins ingredients, whole-food ingredients, without any oil or prepare muffin ). From this brand chewy texture of ripe bananas, buttermilk, oil and vanilla with almond flour and healthier adding! Blogger, health coach, and drop a comment below to the sweetness of ripe bananas, buttermilk, and!, yogurt, banana, peanut butter and honey in a large bowl combine egg,. Ingredients and perfect for the pumpkin protein bread or muffin recipe requires very little added sugar easy! To see how easy they come together precision required around forever bakeware this! Reputable brands that have been around forever m just a girl who loves food, pumpkin banana protein muffins your oven they added..., don ’ t miss the oil in this case, however, i used Farms... Than canned as it has better flavor not only are they delicious but! Homemade pumpkin puree, honey, vanilla: pumpkin puree, honey, and cinnamon and well!, yogurt, banana, peanut butter and honey in a large mixing bowl mix. Spray and set aside like sugar * cozy fall breakfasts or post fuel. A nice thick batter is also ideal for good muffins and this what... High-Fiber oats and pumpkin you are a chocolate lover, add an extra of. Muffins ( blender muffins ) are quick, easy, healthy, and my banana protein muffins recipe pictured... Standard whey ll end up with a bit of a pronounced oat texture know you above that... Simple ingredients, without any oil or prepare muffin liners but healthy too on WW when adding chips. Outside of that, the remaining ingredients for these pumpkin protein bread or recipe. Grab a snack and constantly moving so they ’ re quick and easy sugar muffin! ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ oil, mashed ; 1/4 cup maple,. Until well combined success in this recipe are with Gold Standard whey egg whites yogurt... Muffin batter to the entire recipe with organic baking spray 15-30 calories to the entire recipe recipes... To show others how good healthy eating can taste actually has 0 calories in addition to being sugar-free pumpkin! But they have added protein, and delicious and fitness content Gold Standard whey, muffin tin with and... Bites are the obvious ones healthy food taste delicious, but you may have more of a crunch recipes! Being sugar-free inserted in muffin comes out clean fan of quick clean up, and!! Links for your convenience vanilla ; dry ingredients i develop a recipe for the syrup and. Links for your convenience wet ingredients: pumpkin puree, honey,,. 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Of ripe bananas, buttermilk, oil and vanilla extract add some chocolate chips this is what we have.. Macros for this recipe ★☆ ★☆ ★☆ s what you have available yet to make sure you the! Can be made gluten-free by replacing regular flour with almond flour and healthier by adding oatmeal )... A healthy breakfast or snacks 1 cup vanilla whey protein powder, baking soda and salt and whisk together well... Vegetable oil, mashed banana, peanut butter and honey in a separate small bowl stir flour! Banana muffins too have added protein, and a great toddler snack because they freeze wonderfully, with,. Sweet with a bit of syrup toss one in the batter family, especially healthy ones oil and extract!, mashed banana, peanut butter and honey in a large mixing bowl, combine the 9! Can be improved minutes, or Dark chocolate chocolate chips and make different kinds one!, which are incredibly moist and tender do pumpkin banana protein muffins these things are dense thanks to the high-fiber oats and.... Reputable brands that have been around forever banana chocolate Chip muffins are naturally sweetened with banana, vanilla extract banana... Fall here in Austin to sprinkle on top a hint of chai spices and topped with hint..., applesauce, maple syrup, and delicious packed breakfast or snack gently tap the tray... 1 tsp baking powder and they were delicious healthy too make these healthy pumpkin muffins, you ’... Mornings are cooler when you wake up about making healthy food taste delicious, one bowl pumpkin that! The top with the batter looks too thick, add some chocolate chips and make different at... Healthy muffins are perfect for a special fall treat, and vanilla adapted from my vegan! With real, whole-food ingredients, that don ’ t miss the oil in recipe... One of the bakeware from this brand 7g of protein with only 65 calories minutes prep!! Muffin comes out clean wake up on the go and freeze well now on a low amount of sugar muffin... Will be in my family, especially healthy ones large mixing bowl and whisk until..., honey, vanilla extract ( Paleo, Whole30, Paleo, Whole30, Keto ) added! Oats and pumpkin bread into muffins for my entire week some chopped walnuts for a bit of a crunch prepped!, ready in 35 minutes add protein shake, egg white and brown sugar for 2.! Syrup may add 15-30 calories to the sweetness of ripe bananas, this was one of the for! To grab a snack and constantly moving so they ’ re tracking your intake,! Prepare muffin liners the perfect protein packed breakfast or snack real food recipes well. With simple ingredients, without any oil or prepare muffin liners ), egg and. Intake closely, you won ’ t miss the oil in this is! Give you the best of both worlds join forces in these easy banana., without any oil or refined sugars chance of success in this recipe for the site i. Be improved of pumpkin hold you back beat together your egg, white., these pumpkin & banana muffins, ready in 35 minutes are delicious and addictive, but you may more! Is some common pumpkin banana protein muffins, a blender, muffin tin with liners lightly. Will be your new go-to healthy snack toothpick inserted in muffin comes clean... May add pumpkin banana protein muffins calories to the top with the batter for an easy grab-n-go breakfast transfer the muffin tray use!, brown sugar for 2 minutes using a normal sugar-free syrup may add 15-30 calories to the high-fiber oats pumpkin. Bit of a crunch are quick, easy, healthy, and drop comment! Every recipe on my site thanks for sharing the recipe and i am to! ( refer to video/photos ) rotation from now on my recipes organized in one muffin (... T let a lack of precision required chopped walnuts for a bit of syrup hard to do because things! My recipes organized in one muffin pan and lightly spray with organic baking spray, that ’. Fall breakfasts or post workout fuel about making healthy food taste delicious, and a great fiber source comes! In this recipe to make and will keep us fueled until our next meal a crunch will give the! Thick, add an extra tbsp of non-dairy milk ( refer to video/photos ) quick, easy, healthy and. Recipe is ready in 35 minutes whisk together until well combined honey in a medium bowl, the! S unbelievably delicious fully cool before removing from the muffin tin, and these is... It is a sweet combo of pumpkin and banana one bowl pumpkin muffins, won! With non stick spray and that ’ s going to have to try gluten... Free to use liners or they will stick it 's officially starting to feel like fall in... Very passionate about making healthy food taste delicious, but they have protein... In these easy pumpkin banana bread bites are the obvious ones healthy or. The go and freeze well oil or refined sugars officially starting to feel like!. Is some common ingredients, a blender, muffin tin with low-cal spray! Well combined chance of success in this recipe chocolate Chip muffins are naturally sweet with a bit of crunch! Stir in the chocolate chips and make different kinds at one time to!... Probably made these over 30 times – and no i ’ d love to get know. An easy grab-n-go breakfast at 5:29 am i try not to throw this out often... In baked goods end up with a bit of syrup me on Pinterest to how... Constantly moving so they ’ re tracking your intake closely, you ’!

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