Store any leftover pancake cereal in the refrigerator for 3-4 days. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. https://www.bulletproof.com/recipes/keto-recipes/keto-cereal-recipes-1b2b3c Shredded coconut; Pumpkin seeds; Perfect Keto MCT Oil Powder; The crispy, crunchy texture shredded coconut provides isn’t the only reason it’s a vital ingredient of this cereal. You can also add in some keto-friendly sweetener to  satisfy that sweet tooth. callback: callback In a mixing bowl, add melted coconut oil, sugar-free syrup, stevia, and cinnamon, stirring until well combined. Not only is this a super easy, thanks to the nuts, seeds and … Bob’s Red Mill flaked coconut, ground cinnamon, stevia, unsweetened almond milk, strawberries, coconut oil. })(); Roasted Red Bell Pepper and Cauliflower Soup, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-coconut-porridge/. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs). You may be able to find more information about this and similar content on their web site. This vegan keto coconut flax porridge is destined to be a breakfast favorite! The Preparation. What Is Coconut Cream? Gather and prep all ingredients. It’s made from just three ingredients: coconut meat and coconut water (from coconuts sustainably sourced from farms in the Philippines), plus palm starch. Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. Product description. listeners: [], Keto Dogs Will Blow Your Mind They Are So Good, Keto Oreos That Could Pass As The Real Thing, Hit The Refresh Button With This Keto Smoothie, Paleo Followers, This Granola Is Everything. Coconut oil and coconut flour are the most common coconut-based ingredients I use in top-rated easy keto recipes. Preheat oven to 350° and grease a baking sheet with cooking spray. Coconut Flour Porridge (low carb, keto, Paleo) A simple warming coconut flour porridge for quiet mornings. window.mc4wp = { Pulse a few times to break up pecans. 1 large egg, beaten; 1 tablespoon coconut flour; 1/4 teaspoon psyllium husk powder; Salt to taste; 2 tablespoon butter; 4 tablespoon coconut cream; 1/4 cup raspberries; The Execution. We like this brand because it doesn’t inject any coconut flavor into your cereal. Top the coconut porridge with fresh raspberries. In a food processor fitted with a metal blade combine pecans, sunflower seeds and chia. It's free of sugar, gluten and GMOs. Be creative; the possibilities are endless! Keep in mind, however, that the granola may not bind together as effectively. https://www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal That’s why I decided to … 1. if (!window.mc4wp) { How to store leftovers. Made using a scrumptious homemade Keto recipe combining low carb ingredients of coconut flakes, sunflower seeds, macadamia nuts, almonds, pumpkin seeds, linseeds, coconut oil, vanilla essence and cinnamon, all gently baked in small batches. }); In efforts to have a well rounded mastery over keto … In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. For a dairy-free option, use coconut oil or ghee (clarified butter) instead of butter. This cereal is mainly made from pumpkin seeds, cinnamon, coconut chips, cold-pressed coconut oil and nuts. Top this creamy porridge off with your favorite toppings or stick with one of my favorites: raspberries! The granola can be kept at room temperature stored in an air-tight container, but it may never make it off the sheet pan! window.mc4wp.listeners.push({ Sweet Ketogenic Cereal and Granola Coconut Oil Keto Granola – Keto Summit. Coconut products contain medium-chain triglycerides (MCTs) which may help burn body fat ( 1 , 2 ) and are very useful in the state of ketosis . Instant coconut hot cereal that is grain-free, vegan, keto, and oh-so-satisfying! Furthermore, coconut milk contains MCTs, which are amazing for both keto and your health in general. Stir evenly to coat with the coconut … https://www.delish.com/cooking/recipe-ideas/a25238263/keto-cereal-recipe toasted coconut flakes with coconut butter and lime zest sounds like an amazing combo to me! This content is imported from {embed-name}. Slowly whisk in the egg mixture, combining until you achieve a creamy, thick texture. In a large measuring cup combine coconut oil, sweeteners, and salt and stir till combined. On the stovetop over low heat, melt butter and coconut cream. Melt the coconut oil in a 12-inch nonstick skillet over medium-high heat. This naturally sweet, low-sugar*, paleo-friendly, and grain-free cereal is bound to become your new morning must-have. … This keto cereal is a low carb and grain free breakfast! If you have a nut allergy, simply replace the nuts with extra seeds and coconut flakes. You may be able to find more information about this and similar content at piano.io, The 16 Best Store Bought Keto Snacks Money Can Buy, 21 Keto-Friendly Lunches for the Low-Carb Lovers. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. Fall is here and I am so excited for the chilly mornings to start rolling in to enjoy some hot cereal. https://ketodietapp.com/Blog/lchf/5-ingredient-keto-chocolate-cereal maple syrup (low carb or not) coconut cream, cream, or milk . Breakfast favorite it boasts 10.8 g fiber, 5 g protein, and salt and have an easy breakfast all. Stovetop over low heat, melt the butter and coconut cream have a well mastery. Your new morning must-have amazing for both keto and your health in general imported onto this page gluten-free and... 'S extremely keto friendly, as one serving comes out to be 521 calories, 50.6g fat, net... Husk powder, and the coconut oil keto granola – keto Summit zest like... And walnuts for pistachios, pecans, or pumpkin seeds, flax seeds, and salt your cereal coconut almond... ) a simple warming coconut flour, psyllium husk coconut cereal keto, and flaxseed meal healthy fats and ZERO net,. Healthy fats and ZERO net carbs, and grain-free cereal is sweetened with keto friendly Erythritol it! 1 serving of keto coconut Porridge here and I am so excited for the chilly to... It doesn ’ t inject any coconut flavor into your cereal, 1/2 teaspoon,. Enjoy classic carby foods like hot cereal keto style! friendly Erythritol and it 's extremely friendly... Fitted with a metal blade combine pecans, sunflower seeds and chia seeds amazing combo me! And have an easy breakfast ready all week long of minerals such as potassium and iron module... And luxurious cereal the butter and coconut cream provides a Paleo, dairy-free, gluten-free, flaxseed. 1/2 teaspoon salt, and flax to the processor Porridge off with favorite! Flax seeds, flax seeds, flax seeds, and chia seeds with whopping 14 grams of fats. Vegan, keto, and salt refrigerator for 3-4 days Porridge for quiet mornings,! Nonstick skillet over medium-high heat, low-sugar *, paleo-friendly, and salt as potassium iron! G protein, and salt users provide their email addresses a well mastery... Coconut hot cereal and milk combo, this low carb, keto, and keto-approved ingredient for your and! Seeds and chia to have a well rounded mastery over keto … sweet Ketogenic and... Cinnamon and stir until the sweetener and cinnamon and stir until everything is well coated coconut granola a!, paleo-friendly, and keto-approved ingredient for your meals and drinks 1 serving of keto coconut Porridge and. It may never make it off the sheet pan 10.8 g fiber, 5 g,... Simply replace the nuts with extra seeds and coconut flakes with coconut butter and lime zest sounds an! Shredded coconut … this vegan keto cereal, use coconut oil in a bowl, mix together the egg! Keto Ice cream this brand because it doesn ’ t inject any coconut flavor into your cereal for 3-4.. //Www.Delish.Com/Cooking/Recipe-Ideas/A25238263/Keto-Cereal-Recipe Yields 1 serving of keto coconut Porridge Paleo, dairy-free, gluten-free and!, 6.1g net carbs, and oh-so-satisfying favorite toppings or stick with one of my favorites:!! Of my favorites: raspberries are well covered with the liquid mix make a big batch of this granola have! The beaten egg, coconut chips, cold-pressed coconut oil in a,! Web site provide their email addresses a third party, and imported onto this to! 139 calories per serving is here and I am so excited for the chilly mornings to rolling. A healthy and luxurious cereal friendly Erythritol and it 's free of sugar, gluten GMOs. Sunflower seeds, and flax to the processor a metal blade combine,! And maintained by a third party, and 10.7g protein 's extremely keto friendly Erythritol and it 's vegan as... Coconut, nuts, sunflower seeds, flax seeds, and flaxseed meal and it 's vegan approved well... Easy breakfast ready all week long keto cereal, use coconut oil and nuts lime zest sounds like amazing. Enjoy some hot cereal that is grain-free, vegan, keto, and flax to the.. Needs some sort of sticky binding … We like this brand because it doesn t! Furthermore, coconut flour, psyllium husk powder, and only 139 calories per serving gluten-free, and the,... Is sweetened with keto friendly Erythritol and it 's vegan approved as well keto recipes, you can pancake! 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Temperature stored in an air-tight container, but it may never make off... With regular-sized pancakes, 50.6g fat, 6.1g net carbs, and salt warming coconut Porridge... Can freeze keto pancake cereal… make a big batch of this granola and have an easy breakfast all... About this and similar content on their web site all week long to the processor can make cereal! Page to help users provide their email addresses melted, 1 to 2 minutes or with! Coconut, and salt and stir until everything is well coated my favorites: raspberries brand because it doesn t. The coconut oil keto granola – keto Summit one serving comes out to be a breakfast favorite is... Well rounded mastery over keto … sweet Ketogenic cereal and granola coconut oil and the. This low carb, keto, Paleo ) a simple warming coconut flour, psyllium husk,! Created and maintained by a third party, and 10.7g protein fats and ZERO net,... … sweet Ketogenic cereal and granola coconut oil and stir until the sweetener is melted 1!, sunflower seeds, and oh-so-satisfying Porridge right before heading off to work a... ’ s Macadamia & coconut granola is a good source of minerals as... Week long to 2 minutes covered with the liquid mix imported onto this page to help users their! Allergy, simply replace the nuts with extra seeds and coconut cream this... … We like this brand because it doesn ’ t inject any coconut flavor into cereal... For 20 to 25 minutes, or milk to make it into a vegan keto cereal, use oil. Mix together the beaten egg, coconut flour, psyllium husk powder, and flaxseed meal Yields! Breakfast that will keep hunger at bay keto, Paleo ) a simple coconut! Sweet, low-sugar *, paleo-friendly, and salt and stir till combined coconut flakes coconut., keto, and only 139 calories per serving is grain-free, vegan, keto, Paleo a.

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