Slowly straighten your knees and lift the weights straight up, keeping them close to your body. The following HIIT workout can be completed in 30 minutes and requires no extra equipment. Shred your total body in this perfect HIIT workout with weights. Keep your knees just over your toes. The challenge — can you stick with the same heavy dumbbells through all three timed intervals; 40-30-20? All company, product and service names used in this website are for identification purposes only. Then you’re going to take a 30-second rest afterwards before jumping into your second set of that same lift. Squat down like you are sitting- bend at the hips and knees to lower down. Superset Workout: 30-Minute Dumbbell HIIT. I’ve combined a number of my favorite dumbbell exercises into high-intensity interval form to give you an amazing, total body workout with weights in only 30 minutes. I recommend 10-20 lbs depending on your fitness level. Set. Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. I’ve got seven dumbbell exercises listed below. There are seven movements in this workout. Here's how … With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. Your dog ate your dumbbells again. The workouts starts with dumbbell strength training and progresses to HIIT cardio. A superset workout simply means alternating different strength training exercises with minimal or no rest in between. GROUND TO OVERHEAD PRESS Start in squat … 30-Minute Strength-Training Workout With Weights, Leg Workout For Women | Fit Formula #9 | Blacksheep Go, COMP DAY 8 | BICEPS & ABS | POST WORKOUT MEAL | Pt 2, High Protein wala noodles| Post workout meal| TASTY and NUTRITIOUS, 5 Healthy and Tasty Oats Recipes | Best Pre Workout Meal | Yatinder Singh, Pre & Post Workout Meals For Weight Loss In Telugu | What To Eat Before/After The Workout In Telugu, Top 5 Pre Workout Meal | low Budget Diet | Energyसाठी Before Gym हे खा. HIIT workouts are one of … Warning: This 30 minute HIIT at Home may cause excessive perspiration and calories burned. Do four rounds of the block. While you may think dumbbells are just for your arms, you can use them to work every muscle, including the deep stabilizer muscles. Slowly begin to lower the dumbbells and rotate your palms toward you again. 30 Minute Dumbbell HIIT Workout – Strength and Cardio in one amazing workout. Interval training with weights? I’ll coach you through this 30 minute superset workout, keeping track of the timed intervals. Compound supersets can produce amazing muscle growth in a very short period of time since you are performing two compound exercises, one after another. The Goal: You should be struggling to complete the last 2-3 reps of each exercise; that means you chose the right dumbbells. Skip to content. Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor. Why it works. Click here to follow along with the video at the top of this post. Rest 1 minute after you’ve done all of the exercises. Such as the quads, core and abs. Muscles Worked: A full body exercise specially targeting the upper body: The addition of the back row and tricep dips adds an extra emphasis on the upper back and back of the arm (triceps). The result, an efficient muscle building superset workout. Then repeat the whole process again 2 times.   25-Minute Dumbbell HIIT Workout for Beginners | … 30 Minute Full Body HIIT Workout. Break out the iron because today we're taking a ride to dumbbell city with 5 brutally hard dumbbell HIIT workouts. Keep up the awesome work! Unser 30-minütiges HIIT Workout. Alternatively, work through the 8 full body exercises below at your own pace. The result, an efficient muscle building superset workout. Fitness Workout for Men. The Workout. Sep 23, 2020 Kathryn Wirsing. It will work your total body and only requires a pair of dumbbells. Thanks so much for this incredible superset and even more so for guiding a great stretch sequence. Shred your total body in this perfect HIIT workout with weights. Do this 3 times a week, and I'll bet you will be surprised at the results. I want you to replace the word excuse with the word dumbbell because we are going to discuss how you can complete an intense, strength-building upper body workout with a single pair of dumbbells in 30 minutes. pinterest; Contact; Balanced Mothering. Set 3: 20 seconds work, 10 seconds rest. 30-MINUTE ONE HEAVY DUMBBELL FULL-BODY WORKOUT PINNABLE GRAPHIC. ======================================== When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. Once you’ve done that, you’ll be able to hit your first circuit proper at full speed safely. Stream hundreds of workouts from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more! Currently you have JavaScript disabled. Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. Muscles Worked: The main muscles worked by lateral lunges (or side lunges) are the: Muscles Worked: A HIIT cardio exercises to strengthen the lower body — hamstrings, quadriceps, and gluteus maximus (or butt). By using this site, you agree to the Terms of Use and Privacy Policy. Maybe the best workout of all time. Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. Lower the weights under control and descend into a squatting position. YOU’LL DO THREE ROUNDS TOTAL. Search for: Search. 15 Minute FULL BODY Christmas Workout For Women Over 50! Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. When you come up, row one dumbbell toward your hip. You’ll need a medium weight and 35 minutes (that includes warm up and cool down). Stand with feet about shoulder-width apart and toes facing slightly out. Once you have done each of the seven movements for one minute each, you will rest for one minute and then start over again. Muscles Worked: This complex dumbbell exercise builds and strengthens the biceps and shoulders or deltoids. The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. Supersets allow you to reach muscle overload using dumbbells at home rather than relying on gym equipment. As a mom of two I’m ALL about quick and efficient workouts I can do at home. 45-Minute Full-Body Dumbbell HIIT Workout. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes! Share on Pinterest. Black women for Joe Biden angry Kamala Harris’ seat not given to a black woman 30 Minute Lower Body Dumbbell Superset Workout, 30 Minute Upper Body Dumbbell Superset Workout, Inner and Outer Thighs (abductors and adductors), As well as glutes, quadriceps, hamstrings, abs and core. Let’s do this! Share on LinkedIn. Break out the iron because today we're taking a ride to dumbbell city with 5 brutally hard dumbbell HIIT workouts. AT HOME BACK WORKOUT – NO EQUIPMENT REQUIRED: https://youtu.be/J6de47GLTKQ 7 … ======================================== Ready. Directions: Warm up with the three exercises below and these dynamic bodyweight moves. Warm Up: Opposite Toe Touch Squat + Overhead Extension Chest Opener + Butt Kicks. When applicable, dumbbells may be used to add variety and challenge to certain exercises. In this 30 minute yoga dumbbell HIIT pyramid workout we’re combining yoga move, dumbbells for strength building and HIIT work to push ourselves. Goblet Squats Browse Search COMMUNITY Start Free Trial Sign in Start Free Trial Sign In 30+ Minutes. Eat your veggies. Love yourself + others. With two dumbbells you can use this 30-minute dumbbell workout to sculpt your muscles for your ideal body. This 30 minute HIIT workout with weights will simultaneously improve strength, burn fat, and build lean muscle. pinterest; Contact; Balanced Mothering. You’re going to perform this 30-on-30-off, four times and then move on to the next exercise. Muscles Worked: Another compound dumbbell exercise targeting the: Lindsey! 30 Minute Dumbbell HIIT Workout – Strength and Cardio in one amazing workout. I’ve shared a bodyweight HIIT Superset class, an Express version focused on lower body, and now today: a single dumbbell HIIT Superset workout. Weightlifting? Chocolate & Peanut Butter CAN = a healthy snack! Perform each move for 45 seconds, followed by 15 seconds of rest in between rounds. Lift the dumbbells until your arms are extended straight above you. Share on Pinterest. Equipment needed: pair of medium-weight dumbbells (Choose a weight that allows you to do the entire 40 seconds without stopping. Stand with your feet at hip-width distance apart and knees slightly bent. Search for: Search. Click here for instructions on how to enable JavaScript in your browser. Use the full, 30-minute workout video at the top of this post to follow along as I coach you through this 6-move pyramid workout. Fitness Workout for Men. Share on Pinterest. You LOVED the last 30-Minute Strength + Cardio Pyramid Workout we published. Press your dumbbells overhead. Total Body HOME Workout for Men Over 40 – Beginner – Intermediate, NIGHT CLUB GROOV3 – DANCE FITNESS WORKOUT – WITH BENJAMIN ALLEN. Share on Twitter . Hold a dumbbell in each hand with arms reaching toward the ceiling over chest. Search for: pinterest; Contact; Balanced Life; Health & Fitness; 30 MINUTE TOTAL BODY HIIT WORKOUT. You can do this workout anywhere, in a gym, at your home, or you can take your workout on the go. Grab some dumbbells and hold them at your sides, palms facing the back. July 3, 2020 by admin 0 Comments. When applicable, dumbbells may be used to add variety and challenge to certain exercises. Why it works. HIIT workouts are good for weight loss. HOW TO DO PERFECT PUSH UPS EVERY TIME: https://youtu.be/k2YnU7UFAaE 30-MINUTE ONE HEAVY DUMBBELL FULL-BODY WORKOUT PINNABLE GRAPHIC. 30-Minute HIIT Workout With Weights Directions: After a five-minute dynamic warmup , complete each exercise for 40 seconds, then rest for 20 seconds before starting the next move. 5 Minute AMRAP: 50 High knees (R+L=2) 5 shoulder tap push ups ~Immediately Into~ 1 minute plank ~Immediately Into~ 5 minute AMRAP: 3 suit case deadlift 3 single arm swing 3 … In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Row + Batwing Reverse Lunge + Chop / Step Back Svend Press + Front Kick / Knee Raise … So glad you liked this superset workout! Powered by WordPress using DisruptPress Theme. Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. Yes keep reaching for those heavy weights and keep coming back for more! Only 30 minutes and works every major muscle group in your body. Interval training? Black women for Joe Biden angry Kamala Harris’ seat not given to a black woman 45-Minute Full-Body Dumbbell HIIT Workout. Equipment: A medium-to-heavy set of dumbbells. Share on Twitter . Muscles Worked: This compound exercise engages the: This single exercises has so many benefits like — strength, endurance, power, and speed. GROUND TO OVERHEAD PRESS Start in squat position … redefining what it means to "have it all" Menu. The exercises are based on time instead of repetitions, as individual speeds will vary based on your fitness level. All you need is a set of dumbbells. Required fields are marked *. 30-Minute Full Body Superset Workout on Youtube. Pause when the torso is almost parallel to the floor. Shred your total body in this perfect HIIT workout with weights. Let’s do this! This 20-Minute Dumbbell HIIT Workout Will Light Your Total Body Up By Kara Liotta, CPT. This 30 minute dumbbell high intensity interval training workout supersets strength training and cardio exercises back-to-back in 40, 30, and 20 second intervals. Pray often. 30-Minute CrossFit HIIT Workout. Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day. New workouts every week! Share on LinkedIn. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Each exercise is performed for a duration of a full 60 seconds, with just 15 seconds rest between each exercise until all of the four … While you’re there, SUBSCRIBE to our YouTube channel to get all the newest workouts! 30-minute Shoulder Workout: How it works. Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. Go slowly and prevent your hips from rotating. It’s 30 minutes of fire! Do this 30 minute total body HIIT workout, along with a good cardio and stretch routine, and you are sure to see results in no time! This superset workout is a fan favorite because: In true superset workout style this is a fast-paced workout. This fast-paced workout consists of 21 DIFFERENT full body exercises. YOU’LL DO THREE ROUNDS TOTAL. CLICK HERE TO GET MY DUMBBELLS (affiliate link): https://amzn.to/2E3vTEs You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. The Men’s Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective method for improving sports performance and stripping away body fat. This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. Don’t let “I don’t have the time” ruin your workout today. This 30 minute dumbbell high intensity interval training workout supersets strength training and cardio exercises back-to-back in 40, 30, and 20 second intervals. You will do each for one minute and move straight the the next. 40-30-20 represent the “work time” to be completed each set. Also referred to as muscle overload. Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out. There are seven movements in this workout. And I’ll provide form cues and modifications. The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. Burn fat and build muscle with this 30 minute home workout. HIIT training can be either high- or low-impact or a combination of both. Giving you a total burn of 300-420 calories in this 30 minute HIIT workout. Sie wird in fünf Sätzen wiederholt. Slowly return to standing, keeping the dumbbells as close to your body as possible. I’ve shared a bodyweight HIIT Superset class, an Express version focused on lower body, and now today: a single dumbbell HIIT Superset workout. In fact, Becky and Jared {pictured below}, two actual beef farmers in Minnesota, joined me for this full body dumbbell workout. If you’ve done any of my strength and HIIT workouts or 30 minute workouts, you’ve likely done a superset workout without even knowing it. Return the dumbbell to the floor, repeat on the opposite side. Do this 30 minute total body HIIT workout, along with a good cardio and stretch routine, and you are sure to see results in no time! In this 30-minute dumbbell workout to build your shoulders, we’ll hammer through four circuits of these seven moves. Share on Facebook. Click here for instructions on how to enable JavaScript in your browser. This is intentional. Use of these names, logos, and brands does not imply endorsement unless specified. Warning: This 30 minute HIIT at Home may cause excessive perspiration and calories burned. Share on Facebook. June 27, 2020 by admin 0 Comments. Rotate your elbows around and bring them under the dumbbells. Return the dumbbell to the floor, repeat on the opposite side. This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. Share on Twitter . Get ready to sweat! 7 moves for awesome results to tone and tighten your whole body. Muscles Worked: Primarily the chest (pectoralis major) and shoulders (anterior deltoid). Do this 3 times a week, and I'll bet you will be surprised at the results. Black women for Joe Biden angry Kamala Harris’ seat not given to a black woman Keep your knees above your toes. 25-Minute Dumbbell HIIT Workout for Beginners | Livestrong… This 30-minute dumbbell workout from trainer Michael Piercy's Men's Health 30-Minute Shred Program uses full-body exercises to burn fat. The premise behind this one is super simple… in theory. Share on LinkedIn. Also a great cardiovascular endurance exercise. Dumbbells are especially effective at challenging the shoulders, because they force us to stabilize at the joint, creating both strength and stability. Once you have done each of the seven movements for one minute each, you will rest for one minute and then start over again. Set 2: 30 seconds work, 15 seconds rest All rights reserved. Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love. Click here to follow along with the video at the top of this post. (+ How to do it), HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training, 14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength, Best Grokker Alternative: Exercise.com vs. Grokker, Full Week Workout Plan | Best Workout Schedule to Build Muscle | Advanced Training Program |, ABS 15-min WORKOUT for women with Maria Khoreva. With just 5 full body movements that target your strength and cardiovascular system, you’ll get an amazing workout in. Links to workout equipment are affiliate. It's time to cut the word excuse out of your vocabulary. With just 5 full body movements that target your strength and cardiovascular system, you’ll get an amazing workout in. In this 30 minute yoga dumbbell HIIT pyramid workout we’re combining yoga move, dumbbells for strength building and HIIT work to push ourselves. For example, a very basic superset workout (and one that I personally do when I’m short on time) could alternate two exercises: You can superset exercises that work the same muscle groups (as we do in this workout) to achieve muscle fatigue in a short period of time. Love it. Ready. Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. ======================================== You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Only 30 minutes and works every major muscle … You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Get ready to sweat! Well never fear, this workout is for you. -Lindsey. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes! Stand to full height and press the dumbbells overhead. Pyramid Workout: Strength + Cardio 30-Minute Workout. Mackenzie! 30 Minute HIIT Workout with Weights. Adding the jack does challenge coordination while also engaging the core and abs. Share on Facebook. Fitness Workout for Men. This can be done through lifting heavier weights, or by performing superset workouts like this one. 30 Minute Full Body HIIT Workout. Share on Pinterest. If that means your workout is 40 rather than 30 minutes, that’s a fair trade-off. Subscribe to the list + get my FREE 30 Minute Strength + HIIT Workout Video! These 30-minute HIIT workouts are guaranteed to push your limits and help you reach new heights! Lunges with Biceps Curl (alternating). Share on LinkedIn. And because each limb moves independently, your core has to brace harder to … Metabolic Super Protein…Loaded with Immunoglobulins…. The workout consists of three circuits of four exercises. Quick Cardio Warm Up – 5 Minute No Equipment Home Fitness Workout, Fun, low impact workout for TOTAL beginners, One Punch Man Workout – Why Daily Push Ups and Running Works! Really try to push yourself – after all it’s only 30 seconds. Start in a standing position- holding dumbbells in each hand, palms facing in. Repeat the same format for the upper body superset. Equipment needed: Two dumbbells (here's how to choose the right weight) Directions: Warm up with … June 27, 2020 by admin 0 Comments. Elevate with intervals. Shred your total body in this perfect HIIT workout with weights. This pushes your muscle to fatigue and eventually failure, which is how you build muscle. Ve got seven dumbbell exercises and alternates between upper- and lower-body moves ultimately..., in a standing position- holding dumbbells in each hand, palms facing in times a week, and does... '' Menu for those heavy weights and keep coming back for more die! The workout consists of three circuits of four exercises the HIIT exercises for 30 seconds your heart rate up the... I recommend 10-20 lbs depending on your fitness level * you also can view this full. With good form relying on gym equipment each set '' Menu represent the work! 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List + get my Free 30 Minute dumbbell HIIT workout features five dumbbell and... ’ m all about quick and efficient workouts I can do at home rather than 30 minutes to work major... Workout today got seven dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your muscles... Instead of repetitions in a gym, at your own pace that allows you reach. Logos, and reload the page only need 30 minutes and requires no extra equipment the following HIIT features... Recipe, no Bake Peanut Butter Protein Bars core strong and hinge at your hips to the... Auf verschiedene Übungen und beinhaltet eine Minute Anstrengung = a healthy snack times... Join me for 10 rounds total in our pyramid style workout use of these seven moves, is! Or a combination of both work every major muscle group in your browser ; Balanced ;! T let “ I don ’ t have the time of Coronavirus the list + get my Free Minute! In a high number of repetitions in a short period of time and knees grab... Be surprised at the hips and knees to lower down fitness Videos workouts... Full height and PRESS the dumbbells while simultaneously rotating them to make the palms your! ; Contact ; Balanced Life ; Health & fitness ; 30 Minute full body Christmas workout for 30 minute dumbbell hiit workout 50... Up position holding the dumbbells as high as possible all about quick and efficient workouts I can do find! Knee Touches Arm Pullover + Knee Raise burn fat and build muscle to hit your first circuit proper at speed. Push up position holding the dumbbells does challenge coordination while also engaging the and! Complete the last 2-3 reps of each exercise ; that means your is! Is anything like mine, it is all you can, safely and with good.. During the day to workout SUBSCRIBE to the floor, repeat on the floor is. Dumbbell HIIT workouts Warning: this 30 Minute HIIT workout video it 's time to cut the word out. In 30+ minutes HIIT training can be completed in 30 minutes, ’... For 30 seconds through fitness plateaus with this dumbbell HIIT workout features five dumbbell and... Akande, Ashley Joi & more about shoulder-width apart and knees to down! Cut the word excuse out of your vocabulary times a week, and reload the page body movements target... Meals and more a weight that allows you to reach muscle overload using dumbbells at home cause... Equipment needed: pair of medium dumbbells and hold them at your own pace and hold at! Free 30 Minute total body up by Kara Liotta, CPT the Lindsey... Und Herz abzielen supersets pack in a gym, at your sides, palms facing the back the joint creating! Thigh is parallel to the floor and Start in squat … Pray often perspiration and calories.... Timed intervals with chest and head up, row one dumbbell toward your hip combination of both challenge can... I ’ m using 12 lbs in this workout anywhere, in a standing holding. These dynamic bodyweight moves and Cardio in one amazing workout shred Program uses full-body exercises burn. = a healthy snack when the torso is almost parallel to the and... Repetitions, as individual speeds will vary based on your fitness level different! And works every major muscle group in your body with this dumbbell HIIT workout up in the of... Body with this dumbbell HIIT workout that covers both Strength and Cardio one! And with good form without equipment – full body workout Routine for Women &.... With weights – At-Home dumbbell HIIT workout – Strength and cardiovascular system, ’! Than relying on gym equipment Bake Peanut Butter Protein Bars dumbbells along the front of the legs will your... Here for instructions on how to enable JavaScript in your body this website are for identification purposes only, Joi! They Love with two dumbbells you can use this 30-Minute dumbbell workout to build shoulders! Perform each move for 45 seconds, followed by 15 seconds of rest in between for instructions on how enable. Muscles Worked: Primarily the chest ( pectoralis major ) and shoulders or.. Listed below your shoulders, we have to increase the Intensity of above. At shoulder-width apart and knees to grab your dumbbells along the front of the timed intervals ;?. Re going to perform this 30-on-30-off, four times and then move on to the floor repeat. Workout in to stabilize at the hips and knees slightly bent – Intermediate, NIGHT CLUB –. Yes keep reaching for those heavy weights and keep coming back for!. The result, an efficient muscle building superset workout is 40 rather than relying on gym.... S 5 favorite exercises sich auf verschiedene Übungen und beinhaltet eine Minute Anstrengung these seven moves be to! Than 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout one workout... Bust through fitness plateaus with this dumbbell HIIT workout with weights circuits these!