I am glad to find this article this morning. Nutrient Value. Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria Cardamomum. Please inform me on my email sunita_115@yahoo.com at the earliest. @ livingsta - the ginger-cardamom chai is wonderful to have in the winter season. Thank you Rajan for sharing a very useful hub. :-). Black cardamom is used meat stews, curries etc. It also contains good amounts of Vitamin C and the B complex vitamins, niacin, thiamine, riboflavin and pyridoxine. Nutritional information chickpeas, cooked, boiled Display per 100 grams. The intent is to ‘normalize’ the various items to simply compare ‘raw value’, NOT ‘amount per serving’. Cardamom essential oil is used in pharmaceuticals, perfumes, for flavouring bitters, liqueurs and preparation of tinctures. Black Cardamom These spices are cultivated under hygienic conditions using natural manure by our associated agro vendors to avoid various health hazards. About us | Moringa Contains More Iron Than Spinach. For a serving per 100g, in a diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.81 g (1% RDA), the amount of Fat is 0.47 g (1% RDA), the amount of Carbohydrate is 13.93 g (11% RDA), the amount of Fiber is 3.9 g (16% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. He has worked as a poultry breeder for 23 years, breeding layer and broiler parents. Cardamom has expectorant properties, therefore it helps to remove, reduce and soothe the mucus membranes. Support weight loss. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. Learn the good & bad for 250,000+ products. Very high in Fiber; Not glutinous or rough; Substantial mineral content They also have some medicinal uses. Spices, chervil, dried : 25/100 9. Sugar. @ Devika - Good to know you like using these spices. The cardamom fruits have been in trade in India for more than 1000 years. Black Cardamom halts Digestive Problems like Acid Reflux, Stomach Ache, etc. Spices, marjoram, dried : 26/100 5. For instant relief in headache apply cardamom paste on the forehead. Black cardamom is widely used in Asian cuisines. Kala chana is an Indian name for garbanzo beans, or chickpeas -- also known as Bengal gram in India. Thanks for reading. 1.102 mg. 7%. Harsha Vardhana R from Bangalore on March 10, 2013: I was surprised that it has ability to balance the tridoshas. Use these top-quality black cardamom pods to make classic Indian and Middle Eastern cuisine, chutneys, pickles and other preserves, exotic stews and even your very own curry powder blends. /* 468x15, created 10/14/10 */ Friday , July 17 2020 67mins. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Hepatic effects: The influence of cardamom essential oil on the activities of hepatic carcinogen-metabolizing enzymes (cytochrome P450, aryl hydrocarbon hydroxylase, and glutathione S-transferase) and acid-soluble sulfhydryl level was investigated in Swiss albino mice. Fitness Software | Amount Per Serving: 311: Calories % Daily Value * Total Fat 6.7g: 9 %: Saturated Fat 0.7g: 4 %: Sodium 18mg: 1 %: Total Carbohydrate 68g: 25 %: Dietary Fiber 28g: 100 %: Protein 11g: 22 %: Vitamin D 0.00mcg: 0 %: Calcium 383.00mg: 29 %: Iron 13.97mg: 78 %: Potassium 1119mg: 24 % Gypsy Rose Lee from Daytona Beach, Florida on March 11, 2013: Voted up and interesting. Consuming 100 gram of cardamom offers 28 mg of Manganese, 13.97 mg of Iron, 28 g of Total dietary Fiber, 7.47 mg of Zinc, 229 mg of Magnesium, 68.47 g of Carbohydrate, 0.383 mg of Copper, 383 mg of Calcium, 178 mg of Phosphorus and 1,119 mg of Potassium. Spices, cloves, ground : 21/100 19. Following are some of the health benefits of cardamom : http://en.wikipedia.org/wiki/Cardamomhttp://www.kew.org/plant-cultures/plants/cardamom_landing.htmlhttp://www.ncbi.nlm.nih.gov/pubmed/20361714http://www.ncbi.nlm.nih.gov/pubmed/16106388http://www.ncbi.nlm.nih.gov/pubmed/16101317http://www.ncbi.nlm.nih.gov/pubmed/18037596http://naturalremediesbase.com/herbal-remedies/health-benefits-cardamom.htmlhttp://www.mskcc.org/cancer-care/herb/d-limonenehttp://www.ncbi.nlm.nih.gov/pubmed/20653562http://www.ncbi.nlm.nih.gov/pubmed/20430533"Prescription for Herbal Healing"; Phyllis A. Balch; 2002http://www.slideshare.net/NUTRIHEALTH/health-benefits-of-cardamom-by-dr-shikha-sharma. Voted up, useful and interesting. Origin ... Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL. It lowers blood pressure and also prevents the formation of blood clots. Nutrition Facts Serving size; 1/4 cup uncooked black rice 1.5 grams of fat, 34 grams of carbohydrates 2 grams of fiber % DV for Vitamin A 0% Horse Gram is a kind of bean commonly used in many South Indian states. Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria Cardamomum. I did not think or know that cardamom had medicinal benefits. The exact nutritional value of an insect type can vary depending on various factors, including exact species, its diet and the environment it lived in. Also if you have cooked it then it varies according to oil and ingredients listed below-Mustard Oil(density.92)—828kcal/100ml or 900kcal/100g. Chewing a few seeds of cardamom can help increase your appetite. Vitamins Niacin. Kala Chana Nutritional Facts. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Aurelio Locsin from Orange County, CA on March 16, 2013: We use cardamom a lot because it adds a touch of India to any dish. 311 Kcal. google_ad_width = 468; A good herbal remedy for Gastritis and Dyspepsia. In ancient China, it's said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. on March 12, 2013: Thanks for reading Girish. google_ad_slot = "9456429844"; Spices, parsley, dried : 26/100 4. Green cardamom is the third most expensive spice next to saffron and vanilla. In a cup(300g) has about 480kcal in it . Thanks for stopping by. God bless. Besides, Black Garlic lends immunity to influenza. Horse Gram is a kind of bean commonly used in many South Indian states. Home | Use in any dish - as you may know cooking with cardamom pods is very nice for its flavour, leaving one in your meal and chewing the pod is another matter, quite rare to find black cardamom in powder form. I also enjoy the video as well. /* 468x15, created 10/14/10 */ Fat (1% of Daily Intake. It benefits in urinary tract infections, has diuretic properties and detoxifies the body. 100g of dry black chana has about 364kcal in it. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on spices. For a 100g serving the amount of Calories is 525 kcal, the amount of Protein is 5.84 g, the amount of Fat is 36.31 g, the amount of Carbohydrate is 49.29 g, the amount of Fiber is 20.8 g, the amount of Sugar is 28.49 g. Get full nutrition facts and other common serving sizes of Black Tea including 100 ml and 1 teacup. It is anti-aging and helps in the prevention of cancer. Nutritional value. It has an aromatic taste and pungent flavour. Black Cardamom Pods 100g | PURE CARDAMOM PODS **FREE UK POST** BLACK CARDAMOM WHOLE WITH SEEDS SMOKY FLAVOUR 4.4 out of 5 stars 137. P.S. For a 100g serving the Calories content is 279 kcal, the Protein content is 21.93 g, the Fat content is 4.78 g, the Carbohydrate content is 52.1 g, the Fiber content is 10.4 g, the Sugar content is 7.27 g. The lowest nutritional value is in Spices, nutmeg, ground which has a value of 14 /100 of nutritional value. For a serving per 100g, in a diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 11.43 g (20% RDA), the amount of Fat is 5.85 g (9% RDA), the amount of Carbohydrate is 65.37 g (50% RDA), the amount of Fiber is 3.9 g (16% RDA) and the amount of Sugar is 10.34 g (11% RDA). This article reviews the nutrition facts, benefits, and uses of black-eyed peas. Nutrition comparison for cardamom vs cocoa powder. Pyridoxine. Get full nutrition facts and other common serving sizes of Cardamom including 1 tsp of ground and 1 tbsp of ground. Green cardamom is much more expensive than the black cardamom as it is thought to be superior in quality but it is essentially because of its superior taste and flavour than quality. Rajan is a botany and chemistry major. Grape Juice calories for 100g (100ml) is 55Cal at 55Cal per 100g serving size, rich in Magnesium and Vitamin B6, Grape Juice (Drinks / Alcohol) is also known as , and has a diet rating of 2, 1 for filling, and 2 for nutritional value. In stomachache, crush 2 cardamoms and mix in a tsp honey and consume. Lol! 100 grams of raw Amla (Indian Gooseberry) contains 478 mg vitamin C and 5 grams of fiber content. Energy. 58mins dancing. mg. mg. mg. mg. mg. mg. mg. mg. Black beans, raw. Nutritive Value of Foods. Oils like pinene, sabinene, phellandrene, terpinene, linalool, myrcene, etc. Cardamom comes from India and Guatemala. Any duplication or distribution of the information contained herein is strictly prohibited. Though their calorie value is comparatively lesser, the beans carry relatively high protein composition than chickpeas. Personalized health review for Sadaf Special Blend Tea with Cardamom Flavor: 0 calories, nutrition grade (A), problematic ingredients, and more. That is a great aid for health. With a total output of 2,500 tons of dried fruits. Spices, paprika : 24/100 12. Two genera in this family, Elettaria and Amomum, provide the cardamom pods that are different in colour, size, flavour and taste. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. google_ad_slot = "9456429844"; There are 335 calories in 100 grams of Black Rice. The range for the other nutrients are as follows; 246 kcal for Calories, 16.09 g for Protein, 31.53 g for Fat, 2.81 g for Carbohydrate, 10.4 g for Fiber, 21.22 g for Sugar. @ Rasma - this spice as many others are versatile in uses and benefits. Nutritional information scampi or langoustine Display per 100 grams. Black cardamom oil can be used for massages to get rid of mental or emotional stress. //-->. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. In kidney failure grind cardamom and mix in milk and drink. Today, this area is known as the Cardamom Hills, and until 200 years back, this area produced most of the world’s cardamom. Bakeries use it on a large scale since it is cheaper. This plant is native to different parts of India. In India, green cardamom is called "choti elaichi" while the black cardamom is called "badi elaichi" or "moti elaichi". The top 42 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Absolutely informative hub. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Spices, caraway seed : 21/100 20. Cholesterol. Serving Size: g (100 g grams) Amount Per Serving. Spices, dill weed, dried : 25/100 8. 68.47 g. 52.50%. aerobic dancing. Thiamin. Spices, bay leaf : 21/100. Green cardamom is used in Indian and several other Asian cuisines as a cooking spice. Cardamom comes from India and Guatemala. Black gram beans hold 341 calories and provide 25.21 g or 45% of recommended daily values of protein. I'm glad you like these hubs. With a total output of 2,500 tons of dried fruits Nutritional value of cardamom: Carbohydrate; protein; fiber; vitamins such as vitamin C, niacin, pyridoxine, riboflavin and thiamin;… //-->. Contact Get full nutrition facts and other common serving sizes of Black Rice including 1 serving and 1 bowl. The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. If not, now much quantity of bari elachi we can take daily. on November 11, 2015: I had visited munnar in kerala where I saw cultivated cardamom I was very excited about the cardamom plants but today I am very happy to know whether it has so many benefits. 100g of boiled black chana has about 162kcal in it. Girish puri from NCR , INDIA on March 11, 2013: Elaichi has got so many benefits, i never knew before. carol stanley from Arizona on March 10, 2013: You are a world of knowledge and I always appreciate having the research completed. The green cardamom is smaller with yellowish-green to green coloured pods having thin skin with small black seeds. 311 Calories in 100grams Cardamom. Our aim is to provide a comprehensive analysis of the nutritional value content in spices. Each 2-tablespoon serving contains just 36 calories but imparts rich flavor -- a bonus when you're counting calories and want to avoid bland "diet" foods. It has stimulative, digestive and carminative properties and enhances appetite, relieves indigestion, gas, flatulence, constipation, acidity, nausea and colic and spasms, and dysentery. For protection against heat stroke, chew a cardamom pod before going out in the sun. Thanks for sharing and passing this on. It is also found in beverages, sweets like rice pudding, tea and even coffee. Nutrition Facts Serving size; 1/4 cup uncooked black rice 1.5 grams of fat, 34 grams of carbohydrates 2 grams of fiber % DV for Vitamin A 0% Vitamin C 0% Calcium 0% Iron. Really warms one up. Nutritional value of cardamom: The detail of nutritional value of jaggery is given underneath: * Nutritional values are based on 2000 calorie per day. google_ad_width = 468; Both cocoa powder and cardamom are high in protein and cardamom is a excellent source of Vitamin C. Cardamom has more thiamin, however, cocoa powder contains more pantothenic acid and folate and both cocoa powder and cardamom are high in calcium. 10.76 g. 19%. There are 6 calories in 1 teaspoon of ground Cardamom. The nutrition information available on moringa leaves in the USDA database reveals that moringa is also a rich source of iron, with a 100-gram serving of raw moringa leaves providing 4 milligrams of iron which corresponds to about 22% of the Daily Value for this important mineral. There are 311 calories in 100 grams of Cardamom. Wrigley uses it to make its Eclipse Breeze Exotic Mint chewing gum as an aid to neutralize breath odours. Thank you so much for this hub. I love cardamom. Black cardamom is used as a spice in a similar way to the green cardamom, but the taste differs considerably. Amount Per Serving: 251: Calories % Daily Value * Total Fat 3.3g: 4 %: Saturated Fat 1.4g: 7 %: Sodium 20mg: 1 %: Total Carbohydrate 64g: 23 %: Dietary Fiber 25g: 89 %: Sugar 0.6g: Protein 10g: 20 %: Vitamin D 0.00mcg: 0 %: Calcium 443.00mg: 34 %: Iron 9.71mg: 54 %: Potassium 1329mg: 28 % Cardamom oil added to bathwater fights stress and relaxes. Health benefits of Black gram. Polyunsaturated Fat 0.1 g grams. Nutritional value data per serving and per 100g, in 3 types of black beans. 1. walking (15 minute mile) 67mins. Love your informative hubs. Grown in India. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. google_ad_height = 15; Most beans provide between 29-36% of the DV for protein per cup cooked. Tel: 0345 611 6111. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. With a total output of 2,500 tons of dried fruits. The edible seeds are highly nutritious and are used for numerous culinary purposes. It is also used to flavour beverages and is used in both traditional and Western medicine. Spices, coriander leaf, dried - nutritional score 27 / 100, Spices, basil, dried - nutritional score 27 / 100, Spices, parsley, dried - nutritional score 26 / 100, Spices, marjoram, dried - nutritional score 26 / 100, Spices, thyme, dried - nutritional score 25 / 100, Spices, oregano, dried - nutritional score 25 / 100, Spices, dill weed, dried - nutritional score 25 / 100, Spices, chervil, dried - nutritional score 25 / 100, Spices, savory, ground - nutritional score 24 / 100, Spices, sage, ground - nutritional score 24 / 100, Spices, paprika - nutritional score 24 / 100, Spices, tarragon, dried - nutritional score 23 / 100, Spices, pepper, red or cayenne - nutritional score 23 / 100, Spices, chili powder - nutritional score 23 / 100, Spices, curry powder - nutritional score 22 / 100, Spices, rosemary, dried - nutritional score 21 / 100, Spices, poultry seasoning - nutritional score 21 / 100, Spices, cloves, ground - nutritional score 21 / 100, Spices, caraway seed - nutritional score 21 / 100, Spices, bay leaf - nutritional score 21 / 100, Spices, fennel seed - nutritional score 20 / 100, Spices, dill seed - nutritional score 20 / 100, Spices, cumin seed - nutritional score 20 / 100, Spices, cinnamon, ground - nutritional score 20 / 100, Spices, celery seed - nutritional score 20 / 100, Spices, pumpkin pie spice - nutritional score 19 / 100, Spices, pepper, black - nutritional score 19 / 100, Spices, coriander seed - nutritional score 19 / 100, Spices, anise seed - nutritional score 19 / 100, Spices, allspice, ground - nutritional score 19 / 100, Spices, turmeric, ground - nutritional score 18 / 100, Spices, saffron - nutritional score 18 / 100, Spices, fenugreek seed - nutritional score 18 / 100, Spices, cardamom - nutritional score 18 / 100, Spices, poppy seed - nutritional score 17 / 100, Spices, pepper, white - nutritional score 17 / 100, Spices, onion powder - nutritional score 17 / 100, Spices, mustard seed, ground - nutritional score 17 / 100, Spices, ginger, ground - nutritional score 17 / 100, Spices, mace, ground - nutritional score 16 / 100, Spices, garlic powder - nutritional score 16 / 100, Spices, nutmeg, ground - nutritional score 14 / 100. £2.38 per 100g.