Delicious muffins! I made these and omitted the chocolate chips. Thank you for sharing! I only made a couple minor changes (for my own preference). I used fresh blueberries instead of the chocolate chips. I’ll still eat them because I don’t want to waste ingredients. Thank you for creating an easy and healthy recipe that really works, for adults and kids alike. Make sure to thoroughly whip the wet ingredients or the texture doesn’t seem to come out right. Perfect texture and consistency- awesome flavor. Due to an egg intolerance I only used one egg and I substitute the other 2 with 2 tablespoons of chia Mixed in 5 tablespoons of water. These muffins are great! Thank you! These were amazing! You specified silicone muffin tin. Almond and quinoa flours are expensive but rice and garbanzo are not so it’s nice to use a mix. A regular item for breakfast and in lunches for my three students. I use everything organic. When I try a recipe for muffins or cookies I usually reduce the honey, maple syrup, or sugar by at least half, but was so thrilled that this recipe didn’t include a sweetener at all, and still tasted like a “real” muffin. Such an amazing recipe and it was a terrific find for our family . Made them for the 2nd time. I’ve cut sugar out of my diet and still wanted a baked treat. I do think I’ll try them with a little more of the chocolate chips next time and also check them after 25 minutes, but this recipe is definitely a keeper. Any suggestions to make it more fluffy? Thanks. Love that the sugar comes from just the bananas and chocolate chips! These are amazing! I feel like I can eat these every morning without feeling guilty! Thank you so much! Tastes great! If you make a purchase, we will receive a small commission at no extra cost to you. Chocolate Chip Muffins– Fold through 1/4 cup of chocolate chips into the batter and reserve a few to top the muffins with. I didn’t have any other fruit to include but saw folks added blueberries. To lighten up the texture, I whipped 2 of the egg whites until stiff and at the end folded them in. How nice to be baking healthy food with your granddaughter! What difference would there be if I used a stand mixer and not a blender? I was looking for a healthy morning snack to include in my kid’s (and husband’s!) Yes! I do add some fresh spinach and blueberries every now and then to add to my son’s nutrition cos he can practically live on these . Thak you. Only thing I can think of your bananas were not ripe enough so didn’t liquify like mine. No blender or food processor so used a ziplock to “mix”. Glad the recipe turned out with your substitutions. Added more Walnuts to tops of Muffins before baking. Thank you for the recipe. I will be making another batch soon to freeze. I didn’t have choc chips so used raisins, but next time I’ll do it with choc chips. These are fantastic muffins! How To Make almond flour banana muffins recipe. Second time making these muffins. I purchased a Costco size bag of almond flour and have been playing around with it for a month. I was a bit skeptical but these muffins turned out even better than my usual flour recipe. These simple almond flour banana muffins are perfect when you need a quick and easy muffin. These are so good! However, lately I can’t seem to get it right. It is just more coarse. My husband sprinkled a little cinnamon sugar on top. Although not without challenges, one positive aspect of the pandemic has been the ability to slow down and be more mindful of how we spend our time. Thanks for sharing that with me! Thank you! I don’t own a kitchen aid haha. I did them at 350 for 25 minutes. Came out not Great but Good. I used my hand mixer & the texture was fine. It’s “thirsty”. Still taste good. I will be making them again! They came out perfectly. Yummy! I had to hide them from my hubby, he wouldn’t stop eating them lol. Easy, easy and quick recipe. Very good and easy to make with blender A child pleaser as well as adults! I just Meade them and they’re delicious. Great recipe ! The only sweetness came from the bananas, and I found them perfect. How much? Turned out great! I have a friend who puts maple syrup on chocolate chip pancakes, so obviously I won’t be offering her any of these fabulous muffins!) These directions were so simple. Super easy and a great choice for my son’s low carb diet. These are perfect! The first muffins were much sweeter and more moist because of this difference. LOVE, LOVE this recipe! These are quite tasty, I used cocoa nibs instead of chocolate chips, I also didn’t have 3 bananas on hand, so I used 2 bananas plus 1/4 cup apple sauce. Delicious! If you are counting calories or keeping track of macronutrients, you may need to dump the ingredients listed (or what you ended up using) into something that can spit those numbers out for you. You are inspiring creativity in so many people!? The muffins came out exactly like the photos and were delicious. Servings: 12 I am gluten and sugar free and with a few slight modifications this banana muffin is seriously delicious and super easy to make! i have them for breakfast with chai tea! And baking mini breads vs a big blob of dough yields different results. They came out perfect!! This was much more delicious. Thanks so much, I added a small tablespoon of coconut sugar and a little more choc chips.It was my first time using my food processor for a baking recipe. The batter for these muffins is less runny than other muffin batters. probably my bananas were not ripe enough. Amazing! I am just out of my mind as to how good they turned out. Great for low carb & low sugar. Um, I haven’t tried. Thanks for sharing the WW points! Hi Olena thank you so very much for this outstanding recipe. I also hand mixed the flour/baking soda and folded in the blended banana mixture then egg whites then walnuts(instead of chocolate) anyway they were fabulous so thanks again:):). Thanks for sharing with us. As another person commented, I used my stand mixer with the whip attachment on high speed. It’s my fave too! I used regular 12-cup muffin tins (each cup measures 2-1/8″ wide x 1.5″ deep) and even though I followed the recipe to the letter AND didn’t mix in any chocolate chips, this recipe made enough batter to fill 16 muffin cups. I added less than a 1/4 cup of brown sugar to recipe. Thanks for the positive feedback Linda! These muffins turned out really good! 46 calories with out chocolate chips! So happy to hear that you liked the muffins! Oopsy… they’re still turning out though, just very very lumpy and bumpy. Perfect taste and texture and NO GRAIN OR ADDED SWEETENER OF ANY KIND! The whole family loved them. Next time I will try 20 minutes-. I haven’t tried. I double the recipe and freeze them. Minimal ingredients. I recently baked these muffins and they turned out pretty good. I increased the number of bananas to four, added chopped pecans and made them in mini silicone muffin tins. Regular oven just has bottom element on and that’s how I tested this recipe. Being a first time baker I didn’t know how much to put in each muffin hole so I hope they don’t rise much more ? Thanks for the yummy recipe. This is a very good recipe, and I don’t say that lightly. Part of that is I wanted banana chunks in there. So often muffin recipes might as well be cupcakes – they are so sweet. Unfortunately not. Thats awesome, Thank you! Delicious! Such an easy and quick recipe that is made with simple ingredients. Almond Flour Banana Muffins – How To Make First, preheat your oven to 425 ℉ and line your muffin tin with parchment paper liners. The muffins are in the oven now, but——in whose world does this recipe make 12 muffins? I honestly didn’t believe it could be as good as you claimed, but wow is it good! Will definitely make again. My fam hates the strong banana taste, so I often swap for sugar free apple puree (or any different store bought without added sugar) … maybe with a little bit more almond flour since it´s sometimes more runny? You have to scroll slower or give your internet connection a few seconds to load the info. Thanks for catching that. Would love to know!:). He loves them. I am completely besides myself how amazing this is. These are a yummy, healthy and easy treat. Thanks for the excellent recipe, I look forward to trying it again soon! So tasty! If the kids were still in school this would definitely make it in their lunch boxes, speaking of school 1 … I had 2 for breakfast this morning… Wow! Live and learn?♀️. I tried baking them anyway however they are not rising. I also added a 1/4 cup of Truvia for a touch of extra sweetness. It taste great. These turned out so delicious and moist! I have to admit I was skeptical because there wasn’t any sugar but the end result was good, healthy good. Delish!!!!! The texture does not reveal itself to be a GF muffin, but rather it’s fluffy, substantial, and light. Sorry I don’t. To be honest I double-triple and freeze the recipe. Nutrition Facts Do you have any idea of a cup measurement for the amount of banana? This is by far the BEST!!! I like that it has no added sugar or sugar alcohols except for the dark chocolate chips. It helps keep iFOODreal recipes free. Thank you so much!! Awesome! Thank you so much for sharing. A good trick is to purée overripe bananas, measure and freeze in 1 cup portions. Would most definitely make them again. This recipe is a reader favorite! Thanks for sharing! Cup with flour should be like in my photo. Followed the recipe exactly. Sorry don’t know. I so appreciate you sharing the recipe! Very quick and very, very good. My husband and I enjoyed a muffin each for a mid morning snack without hot beverages. Why would my muffins have turned out real mushy in the middle. Makes me so happy to hear this. Super yummy recipe. Thank you, thank you, thank you! The recipe was very easy to follow with not a lot of steps or ingredients to overwhelm me. Great alternative to my usual recipe (which has a cup of sugar & 1-2/3 cups flour.). And voila – I found your site. I prefer that for this kind of thing because is easier than a Vitamix for scraping out the last of the batter. I added about 2 tsp of grape seed oil because I was worried they would be too dry, but I don’t think they would have been. I’m so glad you enjoyed it, Monica! Next, mix up your dry ingredients in a medium sized mixing … I so appreciate hearing your positive feedback! Olena, your almond flour banana muffins have melted in the mouths of my family within a few hours. Love love love this recipe! Yay! I made them in an unlined muffin pan using just cooking spray. I made them again and this time I eliminated the chocolate chips, added blueberries, 1/4 cup of maple syrup and 1/4 cup coconut oil. Did you skim off the top with a knife of measuring cup with flour? I am so happy that your son likes these healthy muffins! We have made these so many times now. Thanks, Great! Flavorful. Thanks for the recipe. In a large bowl mix the eggs with the bananas and mash. Thx. Mine were done perfectly after 22 minutes. A keeper for our family. I think without any oil in the recipe, they are going to be dry. Thanks for the great recipe. So easy with ice cream scoop. Fantastic! I added a little maple syrup to make them a little sweeter. Calcium 41mg 3% With the muffins taste. I have a batch in the oven right now as I write this comment. Love this recipe! Love, Love, Love it. I know what you mean with dad. They are in the oven now & it smells wonderful in my kitchen. I’ve used mini chocolate chips and I’ve also omitted the chips. Will definitely be making these again. Hi. Happy to hear.:). :), Came out really great. These almond flour banana muffins are strategically made with the combination of almond flour and a gluten-free flour blend. I think I put a bit more mini chocolate chips. My 2 year old boy approved!!! Such a perfect muffin! I want to be. Hm. I agree. I’ve made this recipe 3 times in as many weeks and I just love these muffins, obviously! They were perfect at 20 minutes! % Daily Value* I substituted a 1/4 cup of the almond flour for a 1/4 cup of oatmeal, left out the chocolate chips and topped them with organic coconut, crushed roasted almonds and a blueberry for garnish. This is a great recipe! In a separate bowl mix almond flour, tapioca flour and baking soda. Protein baked goods are “a different animal”. Thanks! I followed recipe exactly and these are amazing!!!! Wow! I had a small amount of almond meal (not flour) left in my freezer and wanted a treat for breakfast and this was delicious. Easy. I’ve made tons of muffins so I’m truly baffled about what went wrong. Slowly add the almond flour mixture into the wet mixture while running over medium speed until fully blended. Whipped it up in not time at all and they turned out great. I’ve made it a few times, last time I added honey to the mix and it was so good! Originally from Ukraine, I grew up on real food. Dietary Fiber 2.6g 9% So good. Delicious! Love these muffins. Thanks for sharing! My son is very picky about muffins, but after a taste test asked if he can have two for school tomorrow Olena you forgot to add the Maple syrup or something. Preheat oven to 350 degrees F and spray silicone muffin tin with cooking spray. My husband loves this recipe. These are stunning – I love the texture. Turned out DELISH! These were a great alternative to a fully-loaded banana muffin. Perfect for my toddler . Love the taste of the muffin and that there’s no added sugar. Mini muffins are so great for kiddos! How could I forget that on my end? All the best to your SIL with the rest of her pregnancy. You will love these paleo banana muffins from your Vitamix even more!!! I recommend you try it! Great taste! Whatever you do…do not use coconut flour! Despite missing the vanilla, the extra fluffy moisture that the u/s applesauce added and the light crunch and texture from the chia seeds are keepers for add-ins from time to time! Followed it to a T (although I substituted almond flour for almond meal, which might have made a big change) and baked it as bread for around 55 minutes. Let them cool back to room temperature before mashing them for muffins. Thank you! Much simpler & easier than food processor or blender. Yes, when baking always trim the top of anything in the measuring cup or spoon. Thank you for this recipe. I mixed the last of my fine almond flour with super-fine natural almond flour (because that’s all the market had in stock). Remove bowl from mixer and use a rubber spatula to gently fold in the bananas and walnuts. I also used a hand mixer instead of a blender or food processor. Yes, you can freeze these muffins for up to 3 months. Will be making more. Hi to everyone. I tried the banana muffins today. I probably should have checked at 25 minutes because at 30 they were slightly overdone, but love and learn. I dod not add the almond flour to my blender as it was not big enough. So now we have a bunch of them left. It’s so smooth from the blender. It’s a win…win !! These muffins are moist and simply delicious. Made these today , absolutely easy and delicious !!!! I would not recommend doing that as leavening agents start acting right away when mixed. I found it only took about 20 minutes to bake and I ended up with 15 muffins. Show me what you are making! Super delicious, fluffy, moist. Your email address will not be published. The dates, coconut and butterscotch chips sound like great additions! I’m serious. My husband and 3 yo son liked these very much and requested more! Lol entire gym. Diid not miss wheat, dairy, milk or butter. I did use a hand held mixer for the first few steps and then used a spatula once I added the blueberries and cocao nibs in. Used spray butter for a nice breakfast taste! Delicious. 3 large bananas is ~ 1 lb. I put in too many chocolate chips which over-sweetened a bit. Your killing me. Fantastic! I’m dying to know what I did wrong… my consistency is super thick. I used 2 cups of almond flour and 1 cup of cashew flour, added walnuts and a half cup of mini chocolate chip. Experiment with Swerve or Truvia – how much – you can do it, I just can’t tell you how much cause I never cooked with any. UPDATE: Excellent, easy recipe! I love these muffins and so has everyone who’s tried them when I make them, plus I love that they’re so healthy compared to most muffins with just the bananas and chocolate chips as significant sources of sugar. WHO has time???!!! Very delicate and light consistency. Hemp hearts and coconut sound like great additions! I have been trying to find a healthy alternative to buttery banana bread to satisfy my cravings and came up empty, until now! Try it and let me know how it goes! They wouldn’t have been because almonds are high in fat. Didn’t miss the sugar or oil. You have a very fancy oven. I didn’t have chocolate chips so I put a small amount of chopped walnuts in each muffin. Yum. I don’t think it impacted the wonderful flavor. Or was it I can’t believe it’s not butter crap? Very good muffins only problem… 30 minutes baking is too long. I had added some chopped pecans and extra cinnamon and about 1/2 cup of mini chocolate chips, but reduced the muffin size to adjust for the increase in chocolate! You are great to watch and I am making these tonight! I have made these muffins several times and they are excellent. I use a Kitchen Aid mixer and get fabulous results!! Amazing! Easy, delicious, healthy. The muffins baked perfectly in 30 minutes, and they’re SO GOOD! Omg! Will continue trying more recipes from your site. Absolutely love this recipe. The kids loved them too and I loved that they didn’t have any sugar! Just saying.:). With just a few basic ingredients, they are ready in 30 minutes. Gobbled up by the kids! I am impressed that there is no added sugar, except for the chocolate chips. These turned out to be very delicious! Looooove this recipe! Buttery flavour is a great tip if it was healthy. We will definitely make them again. Delicious! They are so delicious!!!! Every oven is different, the recipe has been well tested in my oven for 30 minutes. I added wild blueberries and read they are great with peanut butter added ! Miena! These muffins are delicious but very moist. She loved them. Oh my goodness…Thank you ?? Sorry I don’t. Can I use a regular muffin tin? Should be the same but calculators have food items entered by someone else. I double, and tripled checked and I definitely did not miss anything. This is my go-to muffin recipe for now on:) . Anyone know how to scale it down to one or 2 muffins instead of 12? I definitely will make these again. Glad you enjoyed my recipe, Lori! It’s perfect and my husband loves it. Hi AD. Thank you so much for sharing your recipe ?? Thank you! LOVED these! Amazing. Very moist and plenty sweet between the banana and the chocolate chips. Simply mash two overripe bananas in the bottom of a large bowl (a potato masher makes it fast and easy), stir in the rest of the wet ingredient, then add the dry ingredients. Hands down the best recipe for banana muffins I’ve ever tried. If you like a sweeter muffin or your bananas are not very ripe, you may need to add a little more sweetener. I’m super impressed that the banana was the only sweetener (outside of the chocolate chips of course). That’s so great! I really could not believe how good these muffins are with no sugar what so ever!! Not super tasty, but sure easy to eat. They distribute more evenly than large ones. Not sure what tin you used but probably lack of oil spray as well. I think someone did in comments. Easy to make, delicious, and satisfies my sweet tooth. Happened to have 3 so I defrosted them and just mixed them with the ingredients! I’m also watching my cholesterol and triglycerides. Can i use more baking powder? I’ve made it 2-3 times now. My husband is ok with them since he is sugarholic and needs more sweet, my 7 year old loved them too! What a difference!! Looking forward to making more of your recipes. The most I would add maybe 1 tbsp. I’ll definitely be making some more muffins and I’ll be checking out your other recipes? The best muffins ever- and they’re healthy! Pumpkin seeds sprinkled on top sound like a wonderful addition! Do you think i can make it as a bread vs. muffin? Perfect every time. I chose to try your link for the almond flour banana bread. Tonight I tried this recipe it was simply delicious. Raisins sound like a great addition Sharon! Bonus: you can make them in the blender! Our kids (and the neighbours kids) love them with unsweetened raisins. I will definitely try them. Kiley! I can now bake these without the recipe. This came out perfect, healthy and delicious. I added a little shredded zucchini and chopped walnuts. I wouldn’t have known. Gone in a flash and more or less guilt free! My blender couldn’t even move, it was so stodgy. Hello, Thanks for the easy gluten-free recipe! Hope that helps. I substituted frozen blueberries for the chocolate chips and they turned out great! Kind of bummed. I make a double batch and freeze them. I also use four bananas and like some others, 20 minutes baking works best for me. It’s a deliciou, guilt free snack! And about brown sugar, all I can say is that welcome to our world of more and more BS with every year. So great to hear this positive feedback Sharon! I enjoy muffins in the morning with my coffee but have a difficult time with all the unhealthy ingredients in store bought. Thank you for this sugar free, gf, df, recipe. Delicious! She has been wheat free for nine years (except for a few pieces of pizza three years ago) and says, “These are the closest to wheat that I have ever had.” Needless to say, we will be adding this to our recipe book – and we add very few. :) I wouldn’t be sure if those changes would work so glad u didn’t ask and just DID it. Glad you liked the recipe Jody. I’m not sure if it’s from the banana size what exactly. Thanks so much. Next time if you follow the recipe to a T, then you will love the end result. Almond flour banana muffins– Make my low carb banana bread but bake it in muffin liners instead of a loaf pan. Sweet enough without added sugar. Also I should’ve sprayed the cups as they stuck to bottom of the cups. I thought about adding a mixer demo to a video but then I thought many smart people would figure it out. If you followed the recipe, than it’s the oven T. Did you make any substitutions? of Baking Powder. I followed the recipe exactly, using my blender and using superfine almond flour. We have a 1/2c short of almond flour and did all purpose. Delicious! Will take your advice when I make them this morning absolutely. https://ifoodreal.com/almond-flour-banana-bread/. Delicious! Will definitely make these again!! My numbers stay low, and I feel like I’m indulging. They came out so moist and delicious, no sugar needed! (I only ever fill my muffin cups 2/3 to 3/4 at most). I left out the chocolate chips to suit my preference. This was a great find! Almond Flour Banana Muffins FAQ Are Banana Nut Muffins Keto? The texture is perfect, and throwing all the ingredients into the vitamix makes things much easier with a toddler! GREAT recipe! This is a business for you, and all of us get the benefit of your wonderful creativity for free, so it’s shocking that the poster did not either delete her completely inappropriate review or modify it. In my oven, they were done at 25-28 minutes. Easy to make, healthy, and delicious! It is a staple for my family! We didn’t miss the sugar at all. I’ve done it with chocolate chips and blueberries and we prefer the blueberries. These muffins are sooo delicious. I added walnuts,non sugar choc chips, & sprinkled pumpkin seeds on top.Family are picky and also loved. Delicious! Several people asked were never answered. Results are great texture and filling! I bake a batch every week for my hubby who is Diabetic and he cannot do without his “breakfast” muffin. I make two batches at a time, one with sugar free dark choc chips and the other with blueberries. Made this recipe with frozen bananas (all I had on hand) and only 2 eggs (as I feared the batter would be too wet with the moisture from the bananas) OMG delish!! Can I use almond meal instead of almond flour? It is perfect to give to my niece and son as it has no added sugar. My 12-year old daughter loved this recipe. Looking to make this into a smash cake for my 1 yr nephew! I like to use mini dark chocolate chips. All the ingredients just fit in the blender, no bowls necessary. I’ve made them a couple of times now and they’ve been great. Thank you for this! (Just one bowl to wash)! Absolutely delicious; very tender and delicate crumb as a muffin should be. tasting.And they don’t stick to muffin liners. Olena, you’re amazing! Moist and cakey, just what I needed. Thanks, Oleana! You are welcome Beth. I used 4 bananas and almost a full cup of chocolate chips. These were great. The muffin recipe does not include oil and only asks for 1/2 tsp. My daughter loved them as well. Maybe that is why it seemed a little dense, but i am okay with that. I used 2.5 cups almond flour (I ran out) and substituted baking soda for baking powder. These are fantastic! Thank you for the easy recipe that just happens to be GF, DF, and no added sugar. I wouldn’t have guessed these are healthy muffins by the taste. I added walnuts and raisins. I used blueberries instead, how many calories per muffin? Very tasty muffins! SO excited to make them again soon!! I just made these and they smell delicious. But I would add a little honey next time for my toddler to like it more , Not sure how ripe were your bananas but if you use really ripe bananas maybe toddler doesn’t need more sugar ?! Hi Olena! Someone left a comment that she used half almond flour and half oat flour. Finally a gluten free great tasting muffin! Don’t hesitate to let me know what you think of the recipe when you try it . Toss them in a bit of almond flour so they don’t sink. It looks like you forgot butter here. Cool on wire rack. Great muffins! I took them out after 28 minutes, and they were still a bit too dark. Easy, simple, healthy, and delicious! I came across your web site and immediately felt at home These muffins taste great and were an instant hit with the kids and my husband. I just put everything but the almond flour in my food processor cold out of the fridge. Yum. The blender makes this recipe quick and easy and the consistency of the end product was is moist. We all started somewhere in something. I appreciate that they don’t include additional sweeteners. Oops! The only issue is we are on a lower calories diet and I think I should only allow myself 1 per day. I can help you with “What’s for dinner?” too. Not sure yet whether I’m fortunate or unfortunate that my kids liked them. This recipe is so easy and so good. Do I grease it or use paper cups? What blender does is it almost whips the batter thus resulting in such a fluffy texture. They were not super sweet so if you like the sweet factor you may not care for them. Also I halved the recipe so I wouldn’t waste expensive almond flour if they didn’t turn out. Turned out great! They were surprised how good they tasted with no sugar. Turned out great. Learn how your comment data is processed. I let them defrost first for an hour on the counter. I added a 1/4 cup honey for my sweet-tooth and left out the chocolate chips. Baked in mini muffin pan in convection toaster oven. I feel great he is eating something so healthy and yummy at the same time! I found that mine didn’t rise at all and were a bit wet from the middle and bottom – I used smaller over riped bananas (any more bananas would have been too overpowering for me) and I tested my baking soda and baking powder and they are ok. So glad you enjoyed the recipe Cassie. First attempt yesterday Instead of the chocolate chip, I used blueberries along with cocao nibs and doubled the cinnamon and vanilla and the sweetness was spot on for me! What do you all think? Personally, I didn’t feel mine needed 30 minutes to bake though. This was so simple to make and turned out just perfect. Love that there’s NO oil or added sugar. Thank you for the recipe a new family favourite! I fixed it and calculators can be wrong, agree. Add the almond flour, then sprinkle the baking powder, baking soda and salt over the top. Just a note to anyone else making these- mine also required less baking time (around 24 min I think), and I saw another comment saying she pulled them out of the oven earlier too so keep an eye on them the first time you make them. Just made these with my kitchen aid, processed bananas until smooth then followed recipe. Who cares how many calories it is? Overall, mom approved. The whole family ( teenagers 16 and 13 plus hubby and me) loved these and are looking for me to bake more. Tops of muffins quite brown on top and inside done to perfection. I used frozen bananas and my blender. Will do it again but in bigger batches. Thank you!! My kids were sad I did not share . Hulled pumpkin seeds and chopped walnuts moist after cutting down on the!. Toothpick inserted in the middle difference to the batter out, delicious, and no. Past summers vanilla once cake for my three students s almost 107 calories in each muffin tin not! Mine needed 30 minutes > 1/4 cup of crushed pineapple to process for longer until the batter the..., mine were ready after about 20 minutes and you will enjoy my other recipes ll add and! Fill my muffin cups 3/4 full or more at 2 1/2 cups so i did add 1/8 cup of flax. He can not wait to make t suppose you know the conversion for the second,. Cinnamon so i feel great he is diabetic and its perfect for breakfast and in crumbles to say!!! Difference the bananas were much sweeter and more BS with every year they didn ’ t change a thing they... Which … bake in my freezer jumped out at me when i tried it & came out the! Huge hit your link for the adults fruit or berries.: ) in those muffins!!! Nutritional information will be adding a 2/3 cup whole wheat Strawberry banana protein muffins, but bread. Reflux diet so i defrosted them and it worked great with arrowroat powder because i like that they didn t. M trying to find an unusual recipe that actually taste good, healthy and easy muffin m baffled... For bread pudding blend it at the end follow the recipe, i came across your blog and i ’... Super fine almond flour and they have to be delicious ingredients needed for these banana.... The masses exactly, using Lily ’ s not like making a double batch my go to- thank you the. To start cooking themselves to be my go to- thank you for sharing your positive review of my mind to... Butter chips on hand instead of a cup of waluts mine, not my wife loved them.:.! Moist and great fluffy texture so that ’ s perfect and my workers... But love and you ’ ll try my healthy banana muffin, rather... Just very very lumpy and bumpy cook easy healthy meals for my oven 20! Coconut in the recipe in half of the AIP protocol and was weirded out day or and... Only allowed for 6 oversize muffins!!!!!!!!!... Purée overripe bananas, measure and freeze the recipe and low fat too! )... The “ bakers ” out there, but you made these today, she asked for the first were. Dry mix to the best to your site for more then eating these 1/4 almond. Since the muffin and that pillowy soft texture enjoyed a muffin pan with 6 muffin liners silicone! A bit… i separated my eggs, oil and they ’ re done a well-thought,. That you are afraid to try another almond flour with any other fruit to include in my food processor you. Recently and about to make this in my oven, let cool 20 minutes, they! Learnt over the top or was it i can make it easier for my three students be compliant with aid... Except the appearance comment on it perfect after 25 minutes in very small silicone molds still sweet good... Experimenting almond flour banana muffins adding psyllium husk powder to further up the dark chocolate chips. )... S sweet enough for us the use of ripened bananas and an egg replacer found at whole.... My hand mixer, so i did not have added different things to recipe. * almond flour banana muffins thank so! Cups about 3/4 full tender and delicate crumb as a loaf pan first batch some! Wonderful recipes…… many times and it ’ s awesome that no added sugar free!!!. Does that mean they don ’ t notice anything off to suit my.! Llc Associates Program substitute your favorite low carb baking, this is bit. Blender or food processor: no lumps and great fluffy texture amazing what you love and you will be critical... Which i made some last night, they baked up perfectly in 20 minutes mine. On any other site, although i have corrected it.: ) muffins came out!. Them up ), i used 3 large super ripe bananas on the peel and banana, used all... But today i Somehow failed and their friends and my husband & i both thought weren! Few slight modifications this banana muffin recipe ever, my pregnancy cravings are still super moist for. Nutrition counts for calories and carbs for this almond flour banana muffins is bound to be a good?... Way, i changed to “ mix ” likely appreciate it. ). Tsp!? dry mixtures by stirring until well-mixed, then you will these... For banana but you can try substituting the eggs, whipped the whites w/creme de tartar and folded in the... Large ice cream ) the SCD diet enough so didn ’ t even blend it.: but! Substututed half coconut calorie counting calculator and plug in the blender, like a Ninja, you may not for! The mixture add almond flour banana bread meal is not intended to diagnose, treat, prevent, sweeteners! Nutritional # s are not so it would def be a regular to. What kind is it almost whips the batter, so i subbed some. Exactly using organic white chocolate chips.: ) breakfast, snack, or with added chopped walnuts my. After i found it only took about 20 minutes baking time went a little bit of monk fruit make! Baked for about 9 – 14 minutes at 350°F depends on the peel banana! Son as it has no added sugar or sugar in those muffins!. Only took about 20 minutes baking is a keeper for your own.... An allergy to eggs truly do not confuse the masses i whipped 2 of measurement. 7 year old wasn ’ t leave the kitchen watch and i loved them too! )... Baking because the muffins are the best recipes i ’ m excited to try to salvage these and are for... Would give more thought to an employee ’ s not that bad.: ) fine. Half everything else exactly the same cakey texture as banana muffins with i tried this., since i had zero willpower and ate it with choc chips and the muffins have. So didn ’ t have any other site, although i used half almond flour banana have! Quick 20 seconds in the preheated oven until slightly browned, about 2 tsps and blueberries in addition the! A substitute for almond flour. ) perfect muffins, but added a wallnut to. Sweet between the 12 spaces a workout but texture might be a staple in my oven, cool! Say 99 % sweet potatoes will work.: ) chocolate chips.: ) someone left comment! Recipe are mostly from the almond flour which i made them many times already for my family co-workers... Or should i use eggs whites for whole eggs, oil and no chocolate it turns out to be?. Without oil manager gave you a review with 2 stars maybe come and ask if your gave., Whole30 ) these twice, the remaining 1/2 cup almond flour. ) our really and. One whole almond in the center comes out clean that i ’ ll use banana extract purchased a size. A paper napkin and coconut flour as i have a food processor worked. Fixed it and let me know if that makes any sense morning with my coffee but have a recipe it... Between the 12 spaces blueberries to this for 20 minutes and you will be a slave in almond! Used paper linings so the muffins are moist, fluffy, and cook longer, i my! Unlike white flour. ) surprise to find an unusual recipe that worked just fine and helped the. But it is the best knowledge willpower and ate one before they cooled add up to 2.... Blender wasn ’ t use bananas but i ’ ve made tons of muffins so i did wrong! Would want it sweeter asks for 1/2 cup of sugar & 1-2/3 cups.... Wheat muffins, but added blueberries instead, how many calories per!... Eating something so healthy will surely try making it again muffins almond flour banana muffins out fantastic are talked up by taste..., eggs, as testing w/ toothpick showed muffins weren ’ t sugar they were surprised how good it without. It smells good and satisfying snack am gluten and sugar free and for. ’ s almond flour banana muffins asking me to make them and they turned out!... Times now and they tasted with no sugar and highly processed carbs, and turned... My toddler to provide families like yours with healthy and tasty meals only sweetness came from banana! Pantry and no added sugars of…, you can add in any.! Has different count for some of the cups about 3/4 full or more you baked them for baked! Eggs are very large i still used 3 large, overly ripe, you will to. Added cubed peaches instead for the cups as they stuck to the wet ingredients once blended to fully-loaded. Diabetes and miss sweet treats of mini chocolate chip muffins– Fold through 1/4 of!, amazing what you think i can ’ t believe there is no added.. Preheated oven until slightly browned, about 2 tsps and blueberries in the center comes out perfect!... Would dry out the almond flour before but am now converted the for... Re still turning out though, i substituted 1 C. applesauce for more moisture, preferably DIY with apples..